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Lab To Table

(3 customer reviews)
  • A powerfully insightful book revealing the truth about our food
  • Cyndi exposes the hidden ingredients within foods, demanding transparency for everyone so they can make informed decisions and better choices for themselves and their families
  • Learn how modern foods will challenge the health of your body and understand how to best heal and nourish it instead.
  • Step-by-step guide – discover chapters on flavours: natural is not real, clean labelling: a disguise for additives, not all salt is equal, stop counting calories, beware of fake meats and eat chocolate!
  • Replace favourite foods with satisfying healthier alternatives, revoke mindless, unhealthy eating and relish in real whole foods.

Lab to Table is a fabulous resource. Cyndi simplifies the science to make credible information in easy to digest chapters. You can read in a continuous stream or dip in and out, the choice is yours. The “Action Steps” to making better choices is so simple it’s brilliant. Thank you so much for sharing your knowledge Cyndi.” Sam S

VIEW Lab To Table Audio Book here


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“I thought I knew a lot about food and products, but the book Lab to Table has given me a lot of information to add to my stored knowledge. Have been recommending it to friends since I started reading it and I’m not finished yet. Easy to read, well written and well researched information. Thanks Cyndi O’Meara.” T B

LAB TO TABLE. Food used to be grown on a farm. Now it’s made in a lab. Cyndi O’Meara, Australia’s leading nutritionist, presents Lab To Table, an insightful book revealing the truth about food, how it’s produced and marketed and the hidden ingredients within.

In Lab to Table, Cyndi urges us to stop being lab rats for the food industry as it experiments with countless additives, colours and preservatives. Food companies make money from products that look like food, smell like food and taste like food but are NOT food. She reveals the truth behind the food industry’s deceptive marketing practices, teaches us how to heal our bodies by replacing favourite foods with satisfying healthier alternatives, and challenges us to break the cycle of mindless, unhealthy eating. Easy to read and refer to, the extensively researched Lab to Table is the revised, updated and refreshed version of Cyndi’s bestselling book Changing Habits Changing Lives.

Gone are the days of being able to blindly trust that what we eat is actually good for us. Savvy marketers have fed us a “diet of misinformation” that has manipulated us into thinking we are eating more healthfully than we truly are. The result? An overweight, undernourished and unhealthy population.

Cyndi says: “This book is more an education than a diet. It’s about rediscovering the good health and high energy levels that your body is capable of. This is not a revolutionary diet, it’s an evolutionary diet. This way of eating has been around for thousands of years and our bodies thrive on it.”

Why you’ll love Changing Habits

Nutritionist approved – 40+ yrs experience

Real ingredients

No artificial colours, flavours or preservatives

Chemical, pesticide and herbicide free

Educational lifestyle programs


3 reviews for Lab To Table

  1. debbie-7712

    Very very good read. Makes you assess what you previously thought were good, healthy choices.

  2. Marg smalley

    So looking forward to the book I just Cyndi is just amazing and always backs up her findings and I do appreciate her hours and hours of work and her beliefs Thankyou again before I even read the book 👌😊

  3. Helen Linton (verified owner)

    Thank you Cyndi, this book is a very good read, it has so much information about what is out there in our supermarkets and what has been put into a lot of our foods, it is an eye opener and a must read for anyone who is interested in looking after their health and that of their family. It is a book that is easy to refer to individual truths regarding our foods and helps us to make better choices.


      Thanks Helen! We’re so pleased you enjoyed it!

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