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Shakshuka (Baked Eggs) with a Spiced Relish, served with a Fruity Smoothie

Yields2 ServingsPrep Time10 minsCook Time40 minsTotal Time50 mins

This breakfast in bed will make a great start to the day, whether it is for a family member on a special occasion or even for yourself! Jump back into bed and enjoy this hearty meal packed full of amazing flavours.

Ingredients
Spiced Tomato Relish
 Spiced Tomato Relish
Shakshuka
 1 tbsp olive oil
 0.5 Spanish onion, peeled and diced
 1 clove garlic, minced
 2 rashers of nitrate-free bacon, diced (optional)
 1 small capsicum (green or red), chopped
 1 tin diced tomatoes
 2 tsp tomato paste
 0.25 cup water with 1 tsp Changing Habits Vegetable Stock Powder
 2 tsp balsamic vinegar
 0.5 tsp ground cumin
 0.5 tsp paprika
 0.5 tsp chilli powder
 Changing Habits Seaweed Salt to taste
 Changing Habits Pepper to taste
 Small handful baby spinach
 2 eggs
 Small handful of basil or flat leaf parsley to serve
Smoothie
 2 bananas
 6 strawberries
 2.5 cups coconut milk (or your choice of milk)
 1 tbsp LSA (linseed, sunflower and almond meal)
 0.25 cup coconut yoghurt
 2 tsp honey
Directions
Shakshuka
1

Preheat oven to 180 degrees Celsius.

2

Heat a pan over a medium-high heat. Add the garlic, onion and bacon and cook until the onion becomes soft and fragrant.

3

Add the capsicum and cook for a further minute.

4

Add the tinned tomatoes, tomato paste, water and stock, vinegar, cumin, paprika, chilli powder and salt and pepper.

5

Bring to a boil while stirring and then turn down to a low heat and simmer for 15 minutes.

6

Remove from the heat and stir through the spinach.

7

Spoon the mixture into two small ovenproof dishes. Create a well in the middle of each of the dishes and crack the eggs in.

8

Place in the oven and bake for approximately 20 minutes or until the egg has cooked through.

9

Serve with your choice of spiced relish, avocado, feta and/or toast. Sprinkle with basil to serve.

Smoothie
10

Place all ingredients in a blender and blitz until smooth. Pour into two glasses.

Nutrition Facts

Servings 2