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Shakshuka (Baked Eggs) with a Spiced Relish, served with a Fruity Smoothie

Yields2 ServingsPrep Time10 minsCook Time40 minsTotal Time50 mins

This breakfast in bed will make a great start to the day, whether it is for a family member on a special occasion or even for yourself! Jump back into bed and enjoy this hearty meal packed full of amazing flavours.

Spiced Tomato Relish
 Spiced Tomato Relish
 1 tbsp olive oil
 0.5 Spanish onion, peeled and diced
 1 clove garlic, minced
 2 rashers of nitrate-free bacon, diced (optional)
 1 small capsicum (green or red), chopped
 1 tin diced tomatoes
 2 tsp tomato paste
 0.25 cup water with 1 tsp Changing Habits Vegetable Stock Powder
 2 tsp balsamic vinegar
 0.5 tsp ground cumin
 0.5 tsp paprika
 0.5 tsp chilli powder
 Changing Habits Seaweed Salt to taste
 Changing Habits Pepper to taste
 Small handful baby spinach
 2 eggs
 Small handful of basil or flat leaf parsley to serve
 2 bananas
 6 strawberries
 2.5 cups coconut milk (or your choice of milk)
 1 tbsp LSA (linseed, sunflower and almond meal)
 0.25 cup coconut yoghurt
 2 tsp honey

Preheat oven to 180 degrees Celsius.


Heat a pan over a medium-high heat. Add the garlic, onion and bacon and cook until the onion becomes soft and fragrant.


Add the capsicum and cook for a further minute.


Add the tinned tomatoes, tomato paste, water and stock, vinegar, cumin, paprika, chilli powder and salt and pepper.


Bring to a boil while stirring and then turn down to a low heat and simmer for 15 minutes.


Remove from the heat and stir through the spinach.


Spoon the mixture into two small ovenproof dishes. Create a well in the middle of each of the dishes and crack the eggs in.


Place in the oven and bake for approximately 20 minutes or until the egg has cooked through.


Serve with your choice of spiced relish, avocado, feta and/or toast. Sprinkle with basil to serve.


Place all ingredients in a blender and blitz until smooth. Pour into two glasses.

Nutrition Facts

Servings 2