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Slow Cooked Cardamom Spiced Beef

Yields8 Servings

A wonderfully aromatic bowl of goodness - perfect for chilly nights.

 2 kg Diced chuck steak, grass fed
 3 tbsp Changing Habits Coconut Oil
 2 Cans Organic Tomatoes
 4 tsp Chinese Five Spice Powder
 2 tsp Cardamom powder
 1 tbsp Changing Habits Vegetable Stock Powder
 2 tbsp Changing Habits Beef Broth
 1 tsp Pepper
 1 brown onion, diced
1

Add 1 tbsp coconut oil to a pan, and turn on the heat to medium.

2

Add the onion and spices to the pan, and stirĀ until onions are translucent and the spices are fragrant, and transfer to your slow cooker.

3

Keeping the pan on the heat, brown the beef in 3 batches, transferring to the slow cooker as you go. You may want to add 1-2 Tbsps of coconut oil to this as you go.

4

Add all of the remaining ingredients to the slow cooker, and stir through to combine.

5

Turn onto low, and slow cook for a minimum of 6 hours, or until beef is tender.

6

Serve with rice, cauliflower rice, wilted silverbeet or spinach, or your chosen vegetable.

Nutrition Facts

Servings 8