Kefir (pronounced Ka-feer) not only offers a wide range of vitamins and minerals but also provides a variety of beneficial probiotic organisms and powerful healing qualities. Kefir literally translates to the good feeling one has after drinking it. The best milk to...
When you use cream instead of milk you can make your own sour cream or creme fraiche. Sour cream is very nourishing for the immune system and the brain. It also has a wonderfully high profile of fatty acids. This is a great cure for those who are having issues with...
The beauty about this recipe is the cinnamon content. Cinnamon poses insulin like effects on our blood glucose levels, lowering and regulating our sugar levels. Cinnamon is also antimicrobial, anti-inflammatory and is high in antioxidants. It tastes great too,...
This is such a beautiful and refreshing ice-cream, with the creamy-ness coming from the banana and the organic coconut cream.IngredientsThe fruit flesh of 2 Purple Dragon fruits1 Banana1 scraped Vanilla PodA pinch Changing Habits Seaweed Salt1/4 -1/2 cup of organic...
This is a beautifully refreshing drink, especially on a warm day. With the addition of colloidals and probiotics, it makes for a nourishing, energizing and delicious drink everyone will love. Ingredients2 cups cold watermelon, chopped2 cups cold coconut water1/2 cup...
