Fall in love with taking care of your body
Develop a sustainable, healthy eating philosophy… for life.
The Healthy Keto Way isn’t just another ketogenic diet. Unlike many other ketogenic plans that rely on manmade supplements to achieve ketosis, the HKW uses real foods. We help you to discover the foods that work for your body, to put you in control of how you eat and how you feel. Here’s Cyndi to tell you more about our life-changing program.
We are here to guide you every step of the way
healthy isn’t a goal, it’s a way of living.
- Gain health and vitality
- Use fat as a source of energy
- Maintain weight – or drop those extra kilos
- Learn how much food to consume for optimum energy
- Develop a sustainable, healthy eating philosophy for life.
‘I love, love this program. It was so easy to follow. I loved the allowed foods list telling me EXACTLY what I need to be eating and it had so much variety as well. The recipes were delicious and family friendly, so I didn’t have to cook separate meals for the kids. I got my husband to do it with me and he didn’t feel deprived at all. We both lost some extra kgs we were carrying, but best of all we feel amazing. I would highly recommend this program.‘ Caryn
How it Works
IMPROVING YOUR HEALTH
The Healthy Keto Way will help you gain health and vitality. Using anthropological principles to maintain a ketogenic lifestyle, The Healthy Keto Way will explain how to use fat as a source of energy, helping you to maintain weight – or lose those last few kilos! Lots of resources including an online program, recipes and meal plans, plus support from our coaches, will help you to develop a sustainable, healthy eating philosophy and maintain peak performance for life.
WHY CHOOSE THIS PROGRAM?
The Healthy Keto Way isn’t just another ketogenic diet – we will teach you the techniques to achieve and sustain an abundance of energy, vitality and health. We help you to discover the foods that work for your body, to put you in control of how you eat and how you feel.
Unlike many other ketogenic plans that rely on manmade supplements to achieve ketosis, the HKW uses real foods. It is not a ‘diet’ – it is an education into how your body works and the foods it needs to achieve, and maintain, your peak performance. You will have a complete understanding of how to fuel your body to experience the best version of you, for life. And we’re here every step of the way!
WHY CHOOSE THIS PROGRAM?
The Healthy Keto Way isn’t just another ketogenic diet – we will teach you the techniques to achieve and sustain an abundance of energy, vitality and health. We help you to discover the foods that work for your body, to put you in control of how you eat and how you feel.
Unlike many other ketogenic plans that rely on manmade supplements to achieve ketosis, the HKW uses real foods. It is not a ‘diet’ – it is an education into how your body works and the foods it needs to achieve, and maintain, your peak performance. You will have a complete understanding of how to fuel your body to experience the best version of you, for life. And we’re here every step of the way!
WHAT TO EXPECT
The Healthy Keto Way is split into 3 Stages (see below). As well as the comprehensive HKW book, we have dedicated coaches, a private Facebook group, online program, recipes and menu plans to help guide you on the HKW.
On the program, you eat fewer carbohydrates and more (healthy) fats and proteins to put your body into ketosis, where it burns fat for energy. Prepare for extra energy, a clearer mind and an easy, satisfying array of foods that you will actually enjoy eating! You can also expect to lose weight on the HKW, but it will occur over a longer period of time compared to the rapid weight loss on our Fat Loss Protocol.
It’s not about deprivation, it’s about smart food choices – butter, salmon, grass-fed beef, leafy vegetables, nuts, even dark chocolate can all be enjoyed on the HKW…plus so much more! It’s so easy to get started and stay on track with our Allowed Foods List and, by the end of the program, you’ll have developed your own food plan for life.
Remember, we are here to guide you every step of the way.
OVERVIEW OF THE 3 STAGES
STAGE 1
Stage 1 on the HKW is where you enter your ‘winter’ – ketosis. Caloric restriction is the main way to get into ketosis along with less carbohydrates. It will surprise you that when you pick the right foods, your plate will be filled and you will find satiety – this is your body getting back to what it is designed to do, fueling itself with real foods. We recommend to stay in Stage 1 for at least six weeks.
STAGE 2
Stage 2 is where you begin to reintroduce foods into your diet, considering how they make you feel. This is an education for you and your body as to what foods make you feel the best version of who you are. We’re here every step of the way to help guide you listen to your body to help determine if a food works for you.
STAGE 3
Stage 3 is where you learn to maintain your newfound healthy eating habits and build your own food plan for life. By now you should have a good idea of which foods work for you. We will explain evolutionary cyclical ketosis (where we had more carbohydrates in the summer so there was no need to use stored fat as a fuel source, and less in the winter) and how you can use this to maintain your peak performance for life.
FREQUENTLY ASKED QUESTIONS
Below is a list of the most common questions asked about the Healthy Keto Way.
If you still have further questions, please contact the office.
What is the difference between the previous Hunter Gatherer Protocol & The Healthy Keto Way?
The Healthy Keto Way is based on a similar philosophy to the Hunter Gatherer Protocol.
However, the Healthy Keto Way is broken down into stages so it is easy to follow and it also has a clear listing of allowed foods.
I have done the Fat Loss Protocol. Is this a good program to do after?
Yes, the HKW is a great way to maintain your optimum weight, or even lose some more. As you’ll probably have experienced, the FLP is designed for rapid weight loss. Significant weight loss is certainly possible with the HKW, but it will occur over a longer period of time.
What's the difference between the Fat Loss Protocol and the Healthy Keto Way?
Should I do the Fat Loss Protocol first, then the Healthy Keto Way?
It all comes down to how you want to approach your weight loss. Fat Loss Protocol offers rapid weight loss but it’s much more restrictive.
Healthy Keto Way is easier to fit around everyday life but weight loss will be slower. Some people do the Fat Loss Protocol first to lose the weight, then use Healthy Keto Way as a maintenance program. But it is totally up to you.
How much weight will I lose on Healthy Keto Way?
Unlike our Fat Loss Protocol, which is designed for rapid weight loss, significant weight loss is certainly possible with the HKW, but it will occur over a longer period of time.
It also depends on how much weight you have to lose.
Can I do this if I am pregnant, wanting to fall pregnant or breastfeeding?
The Healthy Keto Way is absolutely fine for those who are breastfeeding. However, if you are breastfeeding and you want to lose the very last of your ‘baby weight’, then we recommend to wait until you have finished breastfeeding. If you are just wanting to eat better while breastfeeding, then the HKW is suitable. Just keep in mind if you are hungry then you should pick up your carbs.
If you are, or would like to be pregnant, I do not recommend the HKW. As discussed before, ketosis and no fat stores on the body can put a woman into a state of infertility – this was for her own survival when food and fat stores were low. I like to see more carbohydrates available for this demographic, especially under circumstances where there is no therapeutic reason for being in ketosis.
If you have any pre-existing condition or are breastfeeding we recommend that you consult your preferred healthcare professional before doing this or any lifestyle program.
What age group is this suitable for?
The Healthy Keto Way is suitable for ages 12+. The meals are also very family friendly.
Develop a sustainable, healthy eating philosophy… for life
The Healthy Keto Way Starter Pack
Includes the basics to get you started- The Healthy Keto Way Hard Copy Book
- Online Program – Recipes, Menu Plan, Resources + more
- Access to Program Coach via private Facebook Group + email
- Peak Performance Blend 360g x 2 (RRP $189.94)
- Colloidal Minerals 500ml (RRP $41.22)
- Seaweed Salt 250g (RRP $11.47)
The Healthy Keto Way Complete Pack
MOST POPULAR PACK- The Healthy Keto Way Hard Copy Book
- Online Program – Recipes, Menu Plan, Resources + more
- Access to Program Coach via private Facebook Group + email
- Peak Performance Blend 360g x 2
- Colloidal Minerals 500ml
- Seaweed Salt 250g
The Healthy Keto Way Complete Pack
MOST POPULAR PACK- The Healthy Keto Way Hard Copy Book
- Online Program – Recipes, Menu Plan, Resources + more
- Access to Program Coach via private Facebook Group + email
- Peak Performance Blend 360g x 2
- Colloidal Minerals 500ml
- Seaweed Salt 250g
The Healthy Keto Way Starter Pack
Includes the basics to get you started- The Healthy Keto Way Hard Copy Book
- Online Program – Recipes, Menu Plan, Resources + more
- Access to Program Coach via private Facebook Group + email
- Peak Performance Blend 360g x 2 (RRP $189.94)
- Colloidal Minerals 500ml (RRP $41.22)
- Seaweed Salt 250g (RRP $11.47)
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