LifeStyle
WHERE TO START?
We believe that everything begins and ends – with food!
Educating yourself, and others, to make better food choices, will in turn give you the power to create the healthiest version of you, your family, and future generations.
We provide lifestyle programs that educate you on making the best healthy choices for you and your body. Whether you are just starting out on your own health journey and looking to change the way you eat, you want to lose weight the healthy way, or you need help to maintain your optimum weight, we have something for everyone!
CHANGE
Introduction to Real Food
A first steps to wellness program. If you are ready to make the change to a more health-driven lifestyle, but you’re not sure where to begin when it comes to food, the Introduction to Real Food is a great place to start. Our simple five-step self-guided process takes the guesswork out of mastering lifelong healthy habits.
Success Stories
Our Lifestyle programs achieve real results from real people!
Ricky C
Introduction To Real Food
I now feel confident to go shopping and know what truly is healthy. To be able to read the labels and understand that the ingredients are for more important than looking at just a nutritional panel. Since changing my diet, my sleep is far better, I don’t feel so foggy when I wake up and […]
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Sara B
Introduction To Real Food
I feel so much clearer on what I need to do to stay healthy. This program is so easy to follow and look forward to maintaining my new way of eating. I also managed to lose 3kgs and have had comments from family and friends about how well I look.
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Kayla C
Introduction To Real Food
With a young family I am more than ever conscious about eating healthy. I find it quite confusing on what is considered healthy and what isn’t. This help cut through the hype and I loved the recipes and my children who are 7 and 9 loved them too, which is a bonus! It just all […]
Read MoreWEIGHT LOSS
The Fat Loss Protocol
A weight loss program. Lose weight by uncovering the foods that work best for your body, eliminating those that cause inflammation and weight gain. Over four phases, the Fat Loss Protocol will help you to gain an understanding of your body’s specific needs, lose weight healthily and increase your energy and wellbeing.
Success Stories
Our Lifestyle programs achieve real results from real people!
Alex Lyons
The FAT LOSS PROTOCOL
The Fat Loss Protocol gave me a new life, and it gave me the dream I never thought possible…It helped me lose over 40 kilograms – and keep it off forever. Something I was never able to before with any diet (and trust me I tried them all). It showed me just how healthful and […]
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Jemma F
The Fat Loss Protocol
In my first round of the protocol, I lost 17.1kgs, from a starting weight of 85.8kgs. I found the structure and guidelines very easy to follow. I began to sleep better, I had more energy and my skin cleared up. I am so happy maintaining my current weight of 68.7kgs. My clothes fit me again, […]
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Clare S
The Fat Loss Protocol
Without exaggeration, the Fat Loss Protocol not only saved my life, but it changed my life from anything I have ever known. It was two years ago now that I stumbled across Cyndi O’Meara and this protocol. Although I had previously always been in the ‘ideal’ weight range, over the course of several years I […]
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Leanne Blackman
The Fat Loss Protocol
I was a plus size 22/24, weighing in at over 122kgs. My doctor had classified me as Morbidly Obese 3 with a BMI of over 40. Then I joined the very first Fat Loss Protocol ‘Challenge’ and everything changed. Compounding Health Issues Prior to starting the protocol I had a number of health issues besides […]
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Natasha S
The Fat Loss Protocol
The timing may never feel right to get started but if you remind yourself why you want to change, you can get through those challenging times – just like I did! The 4 Phase Fat Loss Protocol has given me my zest for life again. It has literally changed my life. At the age of 32, […]
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Donna T
The Fat Loss Protocol
My life has been gifted back to me; I now have a better understanding about what foods attribute to weight gain within my body. I now know how to maintain my 31kg (68lbs) loss. For me, the Fat Loss Protocol has been more than a weight loss tool; it has taken me on an amazing […]
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John R
The Fat Loss Protocol
I could just say it is definitely THE BEST THING I’VE EVER DONE or WISH I DID IT YEARS AGO (and my advice to you is JUST DO IT) – that would pretty much sum everything up nicely… or I could say that last year I had a gym buddy and we went every weekday […]
Read MorePEAK PERFORMANCE
The Healthy Keto Way
A peak performance program. The Healthy Keto Way isn’t just another ketogenic diet. Unlike many other ketogenic plans that rely on manmade supplements to achieve ketosis, The Healthy Keto Way uses real foods. We help you to discover the foods that work for your body to put you in control of how you eat and feel. It will leave you energised and able to maintain your optimum weight.
Success Stories
See what customers have achieved and learnt through our lifestyle programs.
Related Blog
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With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding colds and flu this winter by having a stronger immune system. If you are run down, stressed and getting caught up in a busy lifestyle, then it is even more important […]
Other Supporting Material
Lab To Table Book
THE TRUTH ABOUT FOOD | CHANGE THE WAY YOU EAT | STEP-BY-STEP GUIDE
In Lab to Table, Cyndi urges us to stop being lab rats for the food industry as it experiments with countless additives, colours and preservatives. Food companies make money from products that look like food, smell like food and taste like food but are NOT food. She reveals the truth behind the food industry’s deceptive marketing practices, teaches us how to heal our bodies by replacing favourite foods with satisfying healthier alternatives, and challenges us to break the cycle of mindless, unhealthy eating.
