Ultra-Processed Foods Can Be Good For You?

Ultra-Processed Foods Can Be Good For You?

A recent study published has found that ‘not all ultra-processed foods are bad for you.’  The study highlights a correlation between consumables such as sugary artificial sweetened drinks and processed meats and the increased chances of cancer, heart disease and type...

A Real Food Menu for the Holiday Season!

A Real Food Menu for the Holiday Season!

Healthy Holiday Season Recipes It's the holiday season once again and we all know that that means a little extra socialising and a lot more food! We truly love that food is something that brings people together, and we know that it can feel a little daunting knowing...

Why it’s Important to Eat Good Fats

Why it’s Important to Eat Good Fats

If you're wondering what's a good fat and what's a bad fat, we don't blame you. The media seems to make a monster out of food we've been told were previously good for us. So let's dive in. To start with, let’s look at ‘healthy fats’ vs ‘unhealthy fats’. This really is...

What actually is lab-grown meat?

What actually is lab-grown meat?

What actually is lab-grown meat? The USDA has just allowed for lab grown meats otherwise known as cultured meats (not to be confused with plant-based meats) to be available in the US human food supply.  The Australian equivalent has received an application from an...

Seafood & Sustainability

Seafood & Sustainability

As hunter-gatherers, seafood in some areas of the world was a big part of the diet and in others not so big.   Humans adapted to what was available to them and where they lived on the planet.  Not every human had a supply of fish, so we do not need fish to survive. ...

What actually is gut healing?

What actually is gut healing?

When I studied nutrition, the knowledge of how the gut works and the microbiome was scarce.  Microbiology was a subject, but it was never about the gut and microbiome.  It was a fact (medical) that the gut could not leak, and there was no such thing as a leaky gut. ...

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