Our Recipes


Crispy Cheesy Potato Chips

Such a delicious, warming and easy comfort food dish to whip up, this would be perfect for rainy day weather!


GF Chocolate Quinoa Pancakes

Super simply and super yummy, you can't go wrong with these pancakes on a Saturday or Sunday morning!


Blueberry Breakfast Smoothy Bowl

Take your smoothy to the next level by making this gorgeous blueberry smoothy bowl!


Mint & Lime Green Smoothy

Smoothies are a great way to get more greens into your diet, they are a quick and easy breakfast or snack option and can be made the night before so you don't have to rush as much in the morning or stress about what to eat while trying to run out the door.


Basil & Veggie Fritters

If you're pushed for time and need to create a healthy meal that is super easy, super quick, tasty and nourishing then these fritters are my go to. What I love about fritters is that they not only taste great but you can change up the flavour of them so easily by adding in other herbs, lots of spices, tomato, fetta, smoked salmon etc.


Raspberry Jelly

Store bought jelly can have some pretty nasty ingredients in them. It's so easy to make jelly at home yourself and you may be surprised to learn just how many health benefits it has. Jelly (or the gelatin found in jelly) contains natural amino acids and collagen, which is good for the skin, hair, teeth and nail health. It's also great for joints and joint recovery, can aid in digestion, boost moods, aids in the livers natural detoxification and reduces wrinkles and cellulite!!!



3 Ingredient Energy Bars

Just 3 ingredients, dates, nuts, and apricots. So simple. So incredibly mind-blowing. You can choose to add in some additional ingredients to increase the overall nutritional value too, we recommend adding in some of the Changing Habits Probiotics and Changing Habits Camu Camu Powder for beautiful immune boosting support.


Tomato Sauce made from REAL Foods

Condiments such as homemade pesto, mayonnaise and tomato sauce (ketchup) are always so handy to have on hand to liven up any meal. Why not try pasting some of this tomato sauce onto slow cooked meats such as pork to create a flavourful pulled pork, add to soups or stews to achieve a rich depth of flavour!


Raw Coconut Avocado & Lime Cheesecake

Do you need extra sneaky ideas, yet incredibly delicious recipes that can hide lots of beautiful greens in them? This recipe, although a dessert, is still made from real, wholefoods and is quite nutrient dense with the addition of the beautiful coconut, avocado, greens powder and limes.


Roasted Garlic Sweet Potato & Herbs

Roasted veggies make such a delicious side to any dish, something like this is perfect to make extras so you can pop the leftovers easily into a salad for the next days lunch, or even with your eggs, spinach and pesto in the morning for breaky.


Blueberry Coconut & Quinoa Porridge

If you're gluten free and miss porridge, why not try quinoa, it makes a great alternative and makes a nourishing and satisfying breakfast.


Choc Peppermint Panna Cotta

These are so decadent, yet so nourishing and incredibly easy. It's sure to be a winner with everyone in the family! If you don't like peppermint, just omit it or try adding vanilla powder or essence or a few drops of orange essential oil for a 'Jaffa' flavour.


GF Choc Chip, Cinnamon Banana Bread

There are so many different ways you can enjoy this banana bread, fresh out of the oven, slathered in butter or honey, cold and chilled, even with some additional nut butter on top or simply enjoy it as it is. You could also try some different flavour combinations such as adding in orange zest, chopped nuts (if tolerated), dried and chopped dates or figs or some fresh blueberries for something a little different. Any way you have it, it's sure to be absolutely delicious!


Fermented Cucumbers

Fermented cucumbers make an excellent snack or addition to fresh salalds. By using the Kultured Wellness Starter Culture this encourages lots of beneficial bacteria to thrive and grow, you can not only eat the cucumbers, but you can also use the liquid in dips, salad dressings and for other fermented veggies too.

Homemade Meatballs with herbs in a pan on vintage wooden background

Homemade Meatballs

If you're short on time, then these beautiful meatballs are so quick and easy to whip up. You can also add in some extra grated carrot or zucchini and perhaps an egg (if tolerated) to act as a binding agent. Get creative with your use of herbs and spices and feel free to use any combination you love.


4 Ingredient Homemade Mayo

Mayo is one of the best condiments to have on hand, it can be quickly added to salads, made into dressings or added to dips, and this one contains our Inca Inchi Oil which is a beautiful source of anti-inflammatory Omega 3's.


Blueberry Coconut Ice-Blocks

If you have any of the Changing Habits Food Supplements such as our Colloidal Minerals, Supreme Green Blend, Camu Camu Powder or Probiotic Powder then adding them to ice-blocks is a great way to sneak them into your childs diet. Not only will you be helping to increase their immune system and help to re-plenish the beneficial bacteria in the gut, but you will also be providing their little bodies with nutrient packed, delicious ice-blocks that they will be asking for more!

Matcha green tea chia seed pudding, dessert with fresh mint and strawberry on a gray background. Healthy breakfast. Superfoods.

Green Superfood Chia Pudding

Chia Puddings are a great nutrient packed snack, breakfast or lunch option and can even be made the night before. This particular recipe includes loads of beautiful greens which are important for aiding the bodies natural detoxification process, chelating heavy metals from the body along with proving us with many different antioxidants, vitamins and minerals.

1 2 3 27
Gut Healing Recipes eBook

Receive our Gut Healing Recipes eBook

Plus subscribe to our newsletter


Thanks for subscribing! Check your email for our Gut Healing Recipes eBook.