Sep 11, 2023 | The Fat Loss Protocol |
Practicing the art of mindfulness is a wonderfully positive and worthwhile activity to implement, no matter what stage of life you are in or health journey you are on. Now, I know what you’re thinking – you’re busy enough and don’t have time to implement yet another...
Jun 8, 2023 | Changing Habits Real Foods, Fitness, Gut Health, Health, Health Foods, Healthy Eating, Recipes, Sleep |
With the cooler weather, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding colds and flu this winter by having a stronger immune system. The sooner you you start, the better! If you are run down, stressed and getting...
Apr 25, 2023 | Uncategorized |
In my 1998 book Changing Habits Changing Lives I talk about how food can change mood and mental acuity. I had read the book in the early 1990’s – Managing Your Mind and Mood through Food by Judith J. Wurtman (1988). Judith showed how foods effect...
Apr 19, 2023 | Uncategorized |
When I studied nutrition, the knowledge of how the gut works and the microbiome was scarce. Microbiology was a subject, but it was never about the gut and microbiome. It was a fact (medical) that the gut could not leak, and there was no such thing as a leaky gut. ...
Feb 28, 2023 | Body and Mind, Healthy Eating, Uncategorized |
If like me, you’ve watched the hit documentary, Fantastic Fungi, on Netflix recently, I’m sure you’ve sprouted an interest in Chaga and Chicken of the Woods too. Not long after watching the documentary, I listened to Joe Rogan’s interview with the incredible...
