This has helped me to begin on change at a time. I eliminated wheat only from my diet and this helped me take the pressure off having to eliminate more than that. I found that I have no fogginess or bloating. I am proud to say that I am still happily wheat free.
While everyone’s busy measuring macros or counting calories, there’s a far bigger nutritional crisis flying under the radar… magnesium deficiency. Magnesium is an essential mineral that plays a vital role in many body processes like muscles, bone health, nerve...
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