lisarichards, Author at Changing Habits

How Sugar Can Change Your Gut Microbiome (And Why That’s A Bad Thing)

Jan 8, 2023 | Gut Health, Health, Health Foods, Healthy Eating | 4 comments

Cakes, cookies, chocolates…Many people love a sweet treat. But sugar, and especially added sugar, is one of the biggest threats to your health and wellbeing. Although we know that too much sugar leads to weight gain, the other ways that sugar can damage your health...

How Sugar Can Change Your Gut Microbiome (And Why That’s A Bad Thing)

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