May 29, 2023 | Uncategorized |
How many times have you been told to reduce your salt intake? If you’re eating too much of it, that’s fair enough. But if you’re using salt as a condiment, then don’t change the amount you’re using – change the kind of salt you’re using. Very few foods have been...
May 15, 2023 | Uncategorized |
As hunter-gatherers, seafood in some areas of the world was a big part of the diet and in others not so big. Humans adapted to what was available to them and where they lived on the planet. Not every human had a supply of fish, so we do not need fish to survive. ...
May 8, 2023 | Uncategorized |
As the cost of living goes up many people take short cuts, but when it comes to health this is where we should place more emphasis and reduce costs somewhere else. Why? Prioritise your health when the budget gets tight Health is not hard to maintain, and even getting...
Apr 25, 2023 | Uncategorized |
In my 1998 book Changing Habits Changing Lives I talk about how food can change mood and mental acuity. I had read the book in the early 1990’s – Managing Your Mind and Mood through Food by Judith J. Wurtman (1988). Judith showed how foods effect...
Apr 19, 2023 | Uncategorized |
When I studied nutrition, the knowledge of how the gut works and the microbiome was scarce. Microbiology was a subject, but it was never about the gut and microbiome. It was a fact (medical) that the gut could not leak, and there was no such thing as a leaky gut. ...
