For your convenience, we have compiled all of the references Cyndi links to in her book Lab To Table here

For your convenience, we have compiled all of the references Cyndi links to in her book Lab To Table here

The Beginning

Plague by Judy Mikovits https://amzn.to/2v9U2pR

Chapter 2 – Caffeine: Know your Limits

Grain Brain by Dr David Perlmutter https://amzn.to/38BTl6B

Chapter 7 – Healthy Reading

The Chemical Maze by Bill Statham: http://amzn.to/2BpPbOF
Additive Alert by Julie Eady: http://amzn.to/2DCEvSJ
Additives card available from changinghabits.com.au

Chapter 8 – Flavours: Natural is not Real

Fast Food Nation by Eric Schlosser  https://amzn.to/2IFDPM8

Chapter 9 – Clean Labelling: A Disguise for Additives

Joanna Blythman’s book Swallow This: http://amzn.to/2rxZiRu

Chapter 10 – Go GM Free Shopping Guides

http://www.truefood.org.au/documents/TrueFoodGuide20090325.pdf
http://www.ewg.org/research/shoppers-guide-to-avoiding-gmos?gclid=CKnp2NaMj9UCFcoEKgodDbEBow#.WWwJ9Rhh29Y

Chapter 20 – Beware of Fake Meats

Fake meat patent preferences:

https://patents.google.com/patent/US10172380B2
https://patents.google.com/patent/US9826772B2/
https://patents.google.com/patent/EP2943072A2
https://patents.google.com/patent/WO2014110532A2
https://patents.google.com/patent/EP2943072A2

Safety Studies and GRAS (generally regarded as safe) information:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5956568/

Chapter 24 – Good Food Combinations

Food combining for Health by Doris Grant https://amzn.to/38Eht8G

Chapter 34 – Overeating is a Habit: How to Stop

The Power of Habit by Charles Duhigg https://amzn.to/3aHxo7q

Chapter 44 – The Importance of Sunlight

Natural sunscreen recipe: https://changinghabits.com.au/natural-sunscreen-recipe-no-more-chemicals-needed/

Research from the University of Ulm regarding sunlight and ATP:
https://www.newscientist.com/article/dn27877-burst-of-light-speeds-up-healing-by-turbocharging-our-cells/

Chapter 45 – About Organic

Certified organic food in your country:

http://www.agriculture.gov.au/about/contactus/phone/aco
https://www.ams.usda.gov/services/organic-certification/certifying-agents
https://www.gov.uk/government/publications/organic-certification-list-of-uk-approved-organic-control-bodies
http://www.foodsafety.govt.nz/industry/sectors/organics/organisations/

Chapter 48 – Are Supplements Safe?

Article on vitamins, minerals and supplements:
https://changinghabits.com.au/vitamin-and-mineral-supplements-to-take-or-not-to-take/

Blog regarding ketones and ketosis: https://changinghabits.com.au/ketosis-can-we-achieve-it-in-a-pill/

Changing Habits

Recipes
https://changinghabits.com.au/our-recipes

Companion Recipe Book
https://changinghabits.com.au/companion-recipe-book

Recipe Book
https://changinghabits.com.au/changing-habits-recipe-book

Products
https://changinghabits.com.au/shop

Lifestyle Programs
https://changinghabits.com.au/lifestyle-programs

Blogs
https://changinghabits.com.au/blogs

”What’s With What?” Documentary
https://whatswithwheat.com/

The Nutrition Academy
https://thenutrition.academy/

Chapter 7 – Healthy Reading

The Chemical Maze by Bill Statham: http://amzn.to/2BpPbOF
Additive Alert by Julie Eady: http://amzn.to/2DCEvSJ
Additives card available from changinghabits.com.au

Chapter 9 – Clean Labelling: A Disguise for Additives

Joanna Blythman’s book Swallow This: http://amzn.to/2rxZiRu

Chapter 10 – Go GM Free Shopping Guides

http://www.truefood.org.au/documents/TrueFoodGuide20090325.pdf
http://www.ewg.org/research/shoppers-guide-to-avoiding-gmos?gclid=CKnp2NaMj9UCFcoEKgodDbEBow#.WWwJ9Rhh29Y

Chapter 20 – Beware of Fake Meats

Fake meat patent preferences:

https://patents.google.com/patent/US10172380B2
https://patents.google.com/patent/US9826772B2/
https://patents.google.com/patent/EP2943072A2
https://patents.google.com/patent/WO2014110532A2
https://patents.google.com/patent/EP2943072A2

Safety Studies and GRAS (generally regarded as safe) information:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5956568/

Chapter 44 – The Importance of Sunlight

Natural sunscreen recipe: https://changinghabits.com.au/natural-sunscreen-recipe-no-more-chemicals-needed/

Research from the University of Ulm regarding sunlight and ATP:
https://www.newscientist.com/article/dn27877-burst-of-light-speeds-up-healing-by-turbocharging-our-cells/

Chapter 45 – About Organic

Certified organic food in your country:

http://www.agriculture.gov.au/about/contactus/phone/aco
https://www.ams.usda.gov/services/organic-certification/certifying-agents
https://www.gov.uk/government/publications/organic-certification-list-of-uk-approved-organic-control-bodies
http://www.foodsafety.govt.nz/industry/sectors/organics/organisations/

Chapter 48 – Are Supplements Safe?

Article on vitamins, minerals and supplements:
https://changinghabits.com.au/vitamin-and-mineral-supplements-to-take-or-not-to-take/

Blog regarding ketones and ketosis: https://changinghabits.com.au/ketosis-can-we-achieve-it-in-a-pill/

Changing Habits

Recipes
https://changinghabits.com.au/our-recipes

Companion Recipe Book
https://changinghabits.com.au/companion-recipe-book

Recipe Book
https://changinghabits.com.au/changing-habits-recipe-book

Products
https://changinghabits.com.au/shop

Lifestyle Programs
https://changinghabits.com.au/lifestyle-programs

Blogs
https://changinghabits.com.au/blogs

”What’s With What?” Documentary
https://whatswithwheat.com/

The Nutrition Academy
https://thenutrition.academy/

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