For your convenience, we have compiled all of the references Cyndi links to in her book Lab To Table here
For your convenience, we have compiled all of the references Cyndi links to in her book Lab To Table here
The Beginning
Plague by Judy Mikovits https://amzn.to/2v9U2pR
Chapter 2 – Caffeine: Know your Limits
Grain Brain by Dr David Perlmutter https://amzn.to/38BTl6B
Chapter 7 – Healthy Reading
The Chemical Maze by Bill Statham: http://amzn.to/2BpPbOF
Additive Alert by Julie Eady: http://amzn.to/2DCEvSJ
Additives card available from changinghabits.com.au
Chapter 8 – Flavours: Natural is not Real
Fast Food Nation by Eric Schlosser https://amzn.to/2IFDPM8
Chapter 9 – Clean Labelling: A Disguise for Additives
Joanna Blythman’s book Swallow This: http://amzn.to/2rxZiRu
Chapter 10 – Go GM Free Shopping Guides
http://www.truefood.org.au/documents/TrueFoodGuide20090325.pdf
http://www.ewg.org/research/shoppers-guide-to-avoiding-gmos?gclid=CKnp2NaMj9UCFcoEKgodDbEBow#.WWwJ9Rhh29Y
Chapter 20 – Beware of Fake Meats
Fake meat patent preferences:
https://patents.google.com/patent/US10172380B2
https://patents.google.com/patent/US9826772B2/
https://patents.google.com/patent/EP2943072A2
https://patents.google.com/patent/WO2014110532A2
https://patents.google.com/patent/EP2943072A2
Safety Studies and GRAS (generally regarded as safe) information:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5956568/
Chapter 24 – Good Food Combinations
Food combining for Health by Doris Grant https://amzn.to/38Eht8G
Chapter 34 – Overeating is a Habit: How to Stop
The Power of Habit by Charles Duhigg https://amzn.to/3aHxo7q
Chapter 44 – The Importance of Sunlight
Natural sunscreen recipe: https://changinghabits.com.au/natural-sunscreen-recipe-no-more-chemicals-needed/
Research from the University of Ulm regarding sunlight and ATP:
https://www.newscientist.com/article/dn27877-burst-of-light-speeds-up-healing-by-turbocharging-our-cells/
Chapter 45 – About Organic
Certified organic food in your country:
http://www.agriculture.gov.au/about/contactus/phone/aco
https://www.ams.usda.gov/services/organic-certification/certifying-agents
https://www.gov.uk/government/publications/organic-certification-list-of-uk-approved-organic-control-bodies
http://www.foodsafety.govt.nz/industry/sectors/organics/organisations/
Chapter 48 – Are Supplements Safe?
Article on vitamins, minerals and supplements:
https://changinghabits.com.au/vitamin-and-mineral-supplements-to-take-or-not-to-take/
Blog regarding ketones and ketosis: https://changinghabits.com.au/ketosis-can-we-achieve-it-in-a-pill/
Changing Habits
Recipes
https://changinghabits.com.au/our-recipes
Companion Recipe Book
https://changinghabits.com.au/companion-recipe-book
Recipe Book
https://changinghabits.com.au/changing-habits-recipe-book
Products
https://changinghabits.com.au/shop
Lifestyle Programs
https://changinghabits.com.au/lifestyle-programs
Blogs
https://changinghabits.com.au/blogs
”What’s With What?” Documentary
https://whatswithwheat.com/
The Nutrition Academy
https://thenutrition.academy/
Chapter 7 – Healthy Reading
The Chemical Maze by Bill Statham: http://amzn.to/2BpPbOF
Additive Alert by Julie Eady: http://amzn.to/2DCEvSJ
Additives card available from changinghabits.com.au
Chapter 9 – Clean Labelling: A Disguise for Additives
Joanna Blythman’s book Swallow This: http://amzn.to/2rxZiRu
Chapter 10 – Go GM Free Shopping Guides
http://www.truefood.org.au/documents/TrueFoodGuide20090325.pdf
http://www.ewg.org/research/shoppers-guide-to-avoiding-gmos?gclid=CKnp2NaMj9UCFcoEKgodDbEBow#.WWwJ9Rhh29Y
Chapter 20 – Beware of Fake Meats
Fake meat patent preferences:
https://patents.google.com/patent/US10172380B2
https://patents.google.com/patent/US9826772B2/
https://patents.google.com/patent/EP2943072A2
https://patents.google.com/patent/WO2014110532A2
https://patents.google.com/patent/EP2943072A2
Safety Studies and GRAS (generally regarded as safe) information:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5956568/
Chapter 44 – The Importance of Sunlight
Natural sunscreen recipe: https://changinghabits.com.au/natural-sunscreen-recipe-no-more-chemicals-needed/
Research from the University of Ulm regarding sunlight and ATP:
https://www.newscientist.com/article/dn27877-burst-of-light-speeds-up-healing-by-turbocharging-our-cells/
Chapter 45 – About Organic
Certified organic food in your country:
http://www.agriculture.gov.au/about/contactus/phone/aco
https://www.ams.usda.gov/services/organic-certification/certifying-agents
https://www.gov.uk/government/publications/organic-certification-list-of-uk-approved-organic-control-bodies
http://www.foodsafety.govt.nz/industry/sectors/organics/organisations/
Chapter 48 – Are Supplements Safe?
Article on vitamins, minerals and supplements:
https://changinghabits.com.au/vitamin-and-mineral-supplements-to-take-or-not-to-take/
Blog regarding ketones and ketosis: https://changinghabits.com.au/ketosis-can-we-achieve-it-in-a-pill/
Changing Habits
Recipes
https://changinghabits.com.au/our-recipes
Companion Recipe Book
https://changinghabits.com.au/companion-recipe-book
Recipe Book
https://changinghabits.com.au/changing-habits-recipe-book
Products
https://changinghabits.com.au/shop
Lifestyle Programs
https://changinghabits.com.au/lifestyle-programs
Blogs
https://changinghabits.com.au/blogs
”What’s With What?” Documentary
https://whatswithwheat.com/
The Nutrition Academy
https://thenutrition.academy/
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