Sauerkraut

Sauerkraut

If you have been following Changing Habits for a while, you will already be aware of how much we love fermented, gut loving foods. Here’s another one. We all love sauerkraut and the benefits it gives. When foods are fermented, the vitamin and mineral content...
Chocolate Ginger Bites

Chocolate Ginger Bites

A quick, easy and delicious treat, rich in antioxidants with the cacao melts and anti inflammatory properties from the ginger.Ingredients1 cup Changing Habits Cacao Melts5 tbsp coconut oil Honey, pure maple syrup or Maleo to tasteA pinch of Changing Habits Seaweed...
Plant Based Milks

Plant Based Milks

The western world has been besieged by dairy intolerances due to the quality of our milk, the health of our cows, the food and medications given to our cows and the processing done to our milk. Due to the fact that plant based milks are become popular, many companies...
Mandarin and Blueberry Cake – Paleo

Mandarin and Blueberry Cake – Paleo

This divine, moist and paleo cake is perfect for any occasion.Ingredients350g mandarin, approximately 3 (peeled and seeds removed)1 medium to large ripe banana80g blueberries, plus more to scatter on top at the end (frozen or fresh)5 tbsp Changing Habits Rapadura...
Spiced Pumpkin Soup

Spiced Pumpkin Soup

Quick, easy and delicious soup to nourish your body and soul. Ingredients700g pumpkin – peeled and chopped550g chicken broth or vegetable stock1 brown onion – peeled and roughly chopped3 large garlic cloves – peeled and halved3cm knob ginger (about 2...
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