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Bone Broth – A Nutritious Drink

Nov 8, 2015 | 2 comments

Bone broths have the potential to be part of the healing process in leaky gut and irritable bowel syndrome. It is not the only factor but a great contributor and they are also wonderful for when you are sick with a cold or a flu.Ingredients Ingredients of Mum's...

Healthy Home Made Chocolate

Nov 8, 2015 | 1 comment

Make your own chocolate that is good for you! It’s so quick and easy using our new Cacao MeltsIngredients250g Changing Habits Cacao Melts100g Changing Habits Rapadura Sugar1/4 tsp Changing Habits Seaweed Salt50g coconut oil Directions Stove Top MethodUse a...

Homemade Mayonnaise

Nov 8, 2015 | 0 comments

This healthy mayonnaise (using Inca Inchi Oil which is high in Omega 3s) is a great way to get your essential oils using real food!Ingredients1 bottle Changing Habits Inca Inchi Oil1 clove garlicOregano & Thyme (or fresh herbs of choice)2 egg yolks (room...

Pesto Snapper with Salad and Green Beans

Nov 8, 2015 | 0 comments

This week it was my Dad’s birthday and I wanted to make a meal for him.Ingredients Snapper 4 Snapper Fillets1 large bunch of basil leaves1/2 cup macadamia nuts1/2 cup freshly ground parmesan 1/4 cup Cold pressed olive oilLime or lemon wedges to serve Salad...

Pumpkin Spice Smoothie

Nov 8, 2015 | 0 comments

Cinnamon and nutmeg are two spices filled with medicinal properties as well as having a very high orac score on the antioxidant scale. Ingredients1/2 cup cooked pureed pumpkin1/2 tsp Changing Habits Nutmeg1 tbsp Changing Habits Cinnamon1 banana1 1/2 cups almond,...

Bone Broth – A Nutritious Drink

Healthy Home Made Chocolate

Homemade Mayonnaise

Pesto Snapper with Salad and Green Beans

Pumpkin Spice Smoothie

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