AuthorNathan
Rating

Make your own gluten free flour mix. This is much more economical and it is made without soy flour.

Yields1 Serving

Standard Ingredients
 1 cup of fine ground maize flour
 2 cups of brown rice flour
 1 cup besan flour (chickpea)
 1 cup quinoa flour
 2 cups potato flour
 2 cups of arrowroot or coconut flour
Thermomix Ingredients
 100 gms popcorn (unpopped)
 200gms brown rice
 100gms whole chickpeas
 100gms whole quinoa
 200gms potato flour
 200gms arrowroot/coconut flour

Standard Method
1

Place all ingredients in an airtight container and mix thoroughly (You may need to sift this flour for some recipes)

Thermomix Method
2

Place popcorn, rice, chickpeas and quinoa in the TM bowl

3

Grind on speed 10 for 2 minutes.

4

Add potato and coconut/arrowroot flour and mix for a further 30 seconds on speed 6

5

Place in an airtight container in a dark pantry.

Category

NOTE: Re WHOLE QUINOA - make sure that your quinoa is washed and dried. If you buy Tasmanian quinoa it may not be washed and will have a very bitter taste. If you have purchased a quinoa and you are not sure whether it has been washed be assured that all quinoa is washed and dried except for Tasmanian, and it has a very bright sticker telling you to wash it before you use it. Tasmanian quinoa does this to reduce the cost of the product. As most of the cost of quinoa is the washing and drying process.

If you are looking for a flour that is already made up, our Emmer wheat all-purpose wholemeal flour can be substituted in any recipe where plain flour is required. With a savoury and nutty taste, this flour is great in traditional breads, pizza bases, rolls and cakes.

• Original, purest form of wheat
• High in iron, protein, dietary fibre, thiamine, vitamin B6, carotenoids, phosphorous and potassium
• Non hybridised (not mixed with other species/varieties)
• Genetically pure
• Easy to digest
• 6 month shelf life from grinding stage

Ingredients

Standard Ingredients
 1 cup of fine ground maize flour
 2 cups of brown rice flour
 1 cup besan flour (chickpea)
 1 cup quinoa flour
 2 cups potato flour
 2 cups of arrowroot or coconut flour
Thermomix Ingredients
 100 gms popcorn (unpopped)
 200gms brown rice
 100gms whole chickpeas
 100gms whole quinoa
 200gms potato flour
 200gms arrowroot/coconut flour

Directions

Standard Method
1

Place all ingredients in an airtight container and mix thoroughly (You may need to sift this flour for some recipes)

Thermomix Method
2

Place popcorn, rice, chickpeas and quinoa in the TM bowl

3

Grind on speed 10 for 2 minutes.

4

Add potato and coconut/arrowroot flour and mix for a further 30 seconds on speed 6

5

Place in an airtight container in a dark pantry.

All Purpose Gluten Free Flour Mix
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