Banana, Almond and Chia Muffins

Banana, Almond and Chia Muffins

These are so easy and delicious and will last up to a week in your fridge, so you can double the batch and use them for lunches. Ingredients Use organic where possible.250g ripe banana200g almond or hazelnut meal3 free range, organic eggs1 vanilla pod or 2 tsps home...
Goat Curry

Goat Curry

This is divine on a cool day – very warming and nourishing Ingredients1kg goat meat (we used goat shoulder that still contains the bones for more nutrients)1 1/2 cups homemade broth of your choice (to add later): feel free to add extra broth if you don’t...
Sauerkraut

Sauerkraut

If you have been following Changing Habits for a while, you will already be aware of how much we love fermented, gut loving foods. Here’s another one. We all love sauerkraut and the benefits it gives. When foods are fermented, the vitamin and mineral content...
Chocolate Ginger Bites

Chocolate Ginger Bites

A quick, easy and delicious treat, rich in antioxidants with the cacao melts and anti inflammatory properties from the ginger.Ingredients1 cup Changing Habits Cacao Melts5 tbsp coconut oil Honey, pure maple syrup or Maleo to tasteA pinch of Changing Habits Seaweed...
Plant Based Milks

Plant Based Milks

The western world has been besieged by dairy intolerances due to the quality of our milk, the health of our cows, the food and medications given to our cows and the processing done to our milk. Due to the fact that plant based milks are become popular, many companies...
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