Rejuvelac – A fermented drink

Rejuvelac – A fermented drink

I’m not one to take pills and supplements, I’d rather get the nutrients from my food. Recently I was asked about Rejuvelac, which I’d not heard of. It sounded interesting so I looked it up and was absolutely excited about this home made fermented...
Moroccan sweet potato, carrot and chickpea soup

Moroccan sweet potato, carrot and chickpea soup

With the turn of the cold weather, I love making soup. This warm hearty healthy soup is so easy to make and is delicious for the whole familyIngredients2 tbsp coconut oil 1 large brown onion, roughly chopped2 garlic cloves, crushed1 tsp ground Changing Habits...
Silverside Beef

Silverside Beef

This is the traditional way to make corn beef without using other harmful additives, which are often used in the curing process. The meat will not have its traditional red colour but I guarantee it will taste just as good. What you don’t use for dinner will make...
Dr Michael’s Delicious Salmon Special

Dr Michael’s Delicious Salmon Special

Created and Tested by Dr Michael Dunn – Chiropractor and tried and approved by Cyndi. Yum! Ingredients1 1/2 tbsp organic kecap manis1 tbsp tamari1 tsp lime zest1/4 chilli – finally chopped1 stalk lemon grass1 tsp coconut oil 4 Salmon steaks –...
Cream of Mushroom Soup

Cream of Mushroom Soup

This yummy yet easy to make Cream of Mushroom Soup is from my recipe cookbook & I wanted to show you how easy it is to make soup from scratch without all the nasty additives Ingredients4 Tbsp butter2 cups of finely chopped onion500 gms field mushrooms halved and...
My cart
Your cart is empty.

Looks like you haven't made a choice yet.