Salmon and Avocado Sushi

Salmon and Avocado Sushi

Packed with nutrients, sushi rolls are very versatile. Great as a snack, in the lunchbox or even served as a meal!Ingredients1 cup sushi rice, rinsed1 tbsp rice vinegar1-2 tsp Changing Habits Rapadura Sugar1/2 -1 tsp Changing Habits Seaweed Salt4 nori sheets1 avocado,...
Nut Mylk

Nut Mylk

Although nut mylks may seem time consuming and expensive, a little goes a long way. When you buy a packet of your favourite type of nuts, nothing needs to go to waste when you make a mylk from it. We use every little bit. Ingredients1 cup of nuts, to 2 cups of...
Banana, Almond and Chia Muffins

Banana, Almond and Chia Muffins

These are so easy and delicious and will last up to a week in your fridge, so you can double the batch and use them for lunches. Ingredients Use organic where possible.250g ripe banana200g almond or hazelnut meal3 free range, organic eggs1 vanilla pod or 2 tsps home...
Goat Curry

Goat Curry

This is divine on a cool day – very warming and nourishing Ingredients1kg goat meat (we used goat shoulder that still contains the bones for more nutrients)1 1/2 cups homemade broth of your choice (to add later): feel free to add extra broth if you don’t...
Sauerkraut

Sauerkraut

If you have been following Changing Habits for a while, you will already be aware of how much we love fermented, gut loving foods. Here’s another one. We all love sauerkraut and the benefits it gives. When foods are fermented, the vitamin and mineral content...
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