Nutty Quinoa Rice Salad
This rice salad is packed with vitamins and essential nutrients. Great for the lunch box and that next BBQ! Quinoa is a good source of protein with all the essential amino acids and is rich in essential nutrients including; iron, calcium, potassium, zinc, vitamin E,...
Rejuvelac – A fermented drink
I’m not one to take pills and supplements, I’d rather get the nutrients from my food. Recently I was asked about Rejuvelac, which I’d not heard of. It sounded interesting so I looked it up and was absolutely excited about this home made fermented...
Moroccan sweet potato, carrot and chickpea soup
With the turn of the cold weather, I love making soup. This warm hearty healthy soup is so easy to make and is delicious for the whole familyIngredients2 tbsp coconut oil 1 large brown onion, roughly chopped2 garlic cloves, crushed1 tsp ground Changing Habits...
