Paleo Banana Muffins or Bread

Paleo Banana Muffins or Bread

These were enjoyed by everyone at Kristy’s son’s 2nd year birthday party, along with the Chocolate Quinoa Muffins and Savoury Muffins. This has been claimed to be one of the ‘best banana breads’. Ingredients3 ripe bananas mashed1/4 cup coconut...
Beet Kvass

Beet Kvass

Beet Kvass is comprised of simple ingredients and is easy to make through the process of wild fermentation. The fermentation process enhances the already strong nutritional profile of raw beetroot, increasing levels of food enzymes and B vitamins (particularly...
Carrot and Banana Muffins

Carrot and Banana Muffins

A beautiful snack to accompany your lunch, for dessert or to enjoy with your loved ones. This mix has a whopping 3 cups of carrot. Just 1 medium carrot supplies you with 210% of your recommended daily intake of Vitamin A. The Vitamin A in carrots is coming from beta...
Emmer Wheat Cacao Cookies

Emmer Wheat Cacao Cookies

These are delicious and are perfect for children’s lunch boxes as they are nut free! Not to mention that they are still extremely nourishing…Ingredients1/2 cup butter at room temp1/2 cup Changing Habits Rapadura Sugar1 tsp Homemade Vanilla Essance1 cup...
Breakfast Bowl

Breakfast Bowl

Exactly what the photo says; the breakfast bowl your body is craving… Ingredients2 organic, free range eggsWater and a dash of organic, unfiltered apple cider vinegar1 few cubes of homemade pickled beetroot1 tbsp homemade walnut and inca inchi oil pesto1 cup of...
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