Bones left in our meat, as they slowly cook, allows all the nutrition of the bone to come out. It not only flavours the meat, but also allows the body a rush of nutrition that heals the gut and nourishes the body. Lamb shanks, oxtail soup, chicken broth soup and osso...
This is divine on a cool day – very warming and nourishing Ingredients1kg goat meat (we used goat shoulder that still contains the bones for more nutrients)1 1/2 cups homemade broth of your choice (to add later): feel free to add extra broth if you don’t...
If you have been following Changing Habits for a while, you will already be aware of how much we love fermented, gut loving foods. Here’s another one. We all love sauerkraut and the benefits it gives. When foods are fermented, the vitamin and mineral content...
A quick, easy and delicious treat, rich in antioxidants with the cacao melts and anti inflammatory properties from the ginger.Ingredients1 cup Changing Habits Cacao Melts5 tbsp coconut oil Honey, pure maple syrup or Maleo to tasteA pinch of Changing Habits Seaweed...
The western world has been besieged by dairy intolerances due to the quality of our milk, the health of our cows, the food and medications given to our cows and the processing done to our milk. Due to the fact that plant based milks are become popular, many companies...
