Chicken and Vegetable Bone Broth

Chicken and Vegetable Bone Broth

Let me explain what broth is and why it’s so good for you. When you cook meat, bones, bone marrow and connective tissues in filtered water for a few hours you get broth. The flavour, nutrients and minerals from the bones migrate into the water making a...
Kombucha

Kombucha

Miracle liquid that will make your eyes shine bright and feel fantastic (like most fermented foods)! Ingredients You can get whole kits from a business called Buchi, which is fantastic as you get everything you need – including the scoby.350g Changing Habits...
Watermelon and mint slushy

Watermelon and mint slushy

This is a beautifully refreshing drink, especially on a warm day. With the addition of colloidals and probiotics, it makes for a nourishing, energizing and delicious drink everyone will love. Ingredients2 cups cold watermelon, chopped2 cups cold coconut water1/2 cup...
Refreshing, cleansing, cucumber smoothie

Refreshing, cleansing, cucumber smoothie

Cucumbers are one of the richest sources of the mineral silicon, along with lettuce and the Changing Habits Colloidal Minerals. Silicon is sometimes a forgotten mineral, though it is very important. It promotes luscious hair and glowing skin. It helps in opening up...
Beet Kvass

Beet Kvass

Beet Kvass is comprised of simple ingredients and is easy to make through the process of wild fermentation. The fermentation process enhances the already strong nutritional profile of raw beetroot, increasing levels of food enzymes and B vitamins (particularly...
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