Pad Thai Salad

Pad Thai Salad

Raw food is in. Next month we’ll be talking about diabetes, the raw food diet and how it is helping many people with both type 1 and type 2 diabetes. But for now here is a raw food Pad Thai salad to try. Ingredients2 zucchinis, sliced into strips with a...
Vegetable Paella

Vegetable Paella

When my mum passed away she left a plethora of recipes that were tried and tested. Here is one she loved making and we all loved eating.Ingredients1 tbsp Butter 1 brown onion – finely chopped 1 clove garlic – crushed 1 1/2 cups of mushrooms – washed...
Vegetable Lasagna

Vegetable Lasagna

This Vegetable Lasagna is a recipe I get a lot of people raving about and I am sure you will enjoy.Ingredients400g fresh lasagne sheets or homemade2 onions, diced4 cloves garlic, minced1cm fresh ginger, minced1 mild chilli, deseeded and chopped1 zucchini, grated3 cups...
Glazed Lamb with Sweet Potato Mash

Glazed Lamb with Sweet Potato Mash

One of my favourite dishes is potato mash and salmon, but now that Ive discovered lamb back strap I’m finding sweet potato mash with lamb is good too. Enjoy Ingredients800g sweet potato peeled and chopped into chunks1/4 cup coconut milk1 tsp freshly grated...
Nutty Quinoa Rice Salad

Nutty Quinoa Rice Salad

This rice salad is packed with vitamins and essential nutrients. Great for the lunch box and that next BBQ! Quinoa is a good source of protein with all the essential amino acids and is rich in essential nutrients including; iron, calcium, potassium, zinc, vitamin E,...
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