Raw food is in. Next month we'll be talking about diabetes, the raw food diet and how it is helping many people with both type 1 and type 2 diabetes. But for now here is a raw food Pad Thai salad to try.
2 zucchinis, sliced into strips with a vegetable peeler
2 cups of washed bean sprouts
3/4 cup chopped nuts
1 small red pepper, sliced into thin strips
1 small yellow pepper, sliced into thin strips
4 spring onions chopped finely
1 small mild chilli, deseeded and finely sliced
1/2 cup or more if desired of fresh chopped coriander
Dressing
Juice from one lime
1/4 - 1/2 tsp Changing Habits Seaweed Salt
1/4 cup coconut milk
1 tbsp fish sauce
Ingredients
2 zucchinis, sliced into strips with a vegetable peeler
2 cups of washed bean sprouts
3/4 cup chopped nuts
1 small red pepper, sliced into thin strips
1 small yellow pepper, sliced into thin strips
4 spring onions chopped finely
1 small mild chilli, deseeded and finely sliced
1/2 cup or more if desired of fresh chopped coriander
Dressing
Juice from one lime
1/4 - 1/2 tsp Changing Habits Seaweed Salt
1/4 cup coconut milk
1 tbsp fish sauce
Directions
1
Combine the dressing ingredients in a glass jar with lid and shake until combined.
2
Prepare all salad ingredients and toss in a salad bowl.
3
Pour dressing over salad and coat well.
4
Serve for lunch or as an accompaniment to a main meal
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