Recipes | Changing Habits Health for all generations
- Turmeric Spiced Latteby Tessa on July 16, 2025 at 3:49 am
Your immune-boosting winter essential- rich in turmeric and comforting spices.
- Zucchini & Mozzarella Savoury Pancakesby Tessa on May 26, 2025 at 12:19 am
These pancakes are not only tasty but super simple to whip up. We topped ours with chicken, avocado, goat cheese, dill, cucumber, and spinach—but you can mix and match with your favourite ingredients!
- Simple Chocolate Frostingby Tessa on May 20, 2025 at 3:30 am
This chocolate frosting is super simple, totally delicious, and it's dairy and refined sugar free. It's the perfect treat when you want something sweet but a little more wholesome.
- Grilled Chicken Salad with a Zesty Herb Sauceby Tessa on April 28, 2025 at 2:39 am
Grilled to perfection 🥗🔥 Juicy chicken on a delicious nutrient-dense green salad and a zesty herb sauce that brings it all to life. Clean, vibrant, and full of flavour!
- Fruit and Nut Energy Ballsby Tessa on April 21, 2025 at 1:40 am
 Fruit and Nut Energy Balls. Wholesome and delicious. Perfect for snacking on the go!
- Crunchy Caramel Bitesby Tessa on April 8, 2025 at 3:00 am
Delicious, crunchy, and guilt-free - this healthy caramel slice is the perfect treat to satisfy your cravings!
- Cinnamon Donutsby Tessa on March 24, 2025 at 1:57 am
These delicious donuts are gluten free, dairy free and refined sugar free. With a light and fluffy texture, these donuts will be a hit with the whole family!Â
- Creamy spiced hummusby Tessa on January 29, 2025 at 12:00 am
A tasty take on the classic Mediterranean dip, infused with a mix of aromatic spices that enhance its creamy texture and rich flavour. This spiced hummus pairs beautifully with crunchy veggie sticks, seedy crackers, or a slice of sourdough toast. Quick and simple to prepare, it also keeps well in the fridge for up to a week!
- Spiced steak with a mango salsaby Tessa on January 28, 2025 at 9:47 pm
An ideal summer meal, bursting with flavour and packed with nutrients! Simple to prepare and wonderfully satisfying.
- Mini Veggie Frittatasby Tessa on December 4, 2024 at 5:55 am
This is a great little snack idea and so easy to make! You can mix up the filling ingredients and add whatever veggies (and meat) you may have in the fridge. Great for a snack on the go, or addition to the lunchbox.
