Beef Date Tagine

by | Nov 6, 2015 | 0 comments

This is an easy throw together winter warmer that is excellent for aiding weight loss. Cauli-couscous is a great low-carbohydrate alternative that is full of fibre, helping to keep your fuller for longer and balance blood sugar levels.

Yields1 ServingDifficultyBeginner
 500 g beef, diced
 1 tbsp ghee
 2 medium sweet potatoes, cubed
 2 zucchinis, cubed
 2 carrots cubed
 1 onion, chopped
 2 cloves garlic, crushed
 1 tsp cumin, ground
 1 tsp coriander seed, ground
 1 tsp ginger, ground
 500 g fresh tomatoes, pureed
 1 cup broth (or water)
 3 cups chickpeas
 1 lemon, juiced
 Changing Habits Seaweed Salt & pepper to taste
 Cauli-Couscous
 1 head cauliflower, cut into florets
 1 tblsp ghee or Changing Habits Coconut Oil
1

Heat ghee in a large saucepan over medium heat. Add beef and fry for 5 minutes. Add garlic, ginger and onion and heat until translucent. Add all spices and stir until fragrant. Add tomatoes, broth, vegetables and chickpeas; simmer for 20 minutes or until vegetables & chickpeas are tender.

2

Meanwhile, place the cauliflower florets in a food processor or thermomix and blend until it resembles couscous. Heat ghee or coconut oil in a saucepan over medium, add cauli-couscous and cook for 5 - 10 minutes or until tender. Remove from heat.

3

Stir dates and lemon juice through tagine & serve on a bed of cauli-couscous.

Category,
SharePostSave

Ingredients

 500 g beef, diced
 1 tbsp ghee
 2 medium sweet potatoes, cubed
 2 zucchinis, cubed
 2 carrots cubed
 1 onion, chopped
 2 cloves garlic, crushed
 1 tsp cumin, ground
 1 tsp coriander seed, ground
 1 tsp ginger, ground
 500 g fresh tomatoes, pureed
 1 cup broth (or water)
 3 cups chickpeas
 1 lemon, juiced
 Changing Habits Seaweed Salt & pepper to taste
 Cauli-Couscous
 1 head cauliflower, cut into florets
 1 tblsp ghee or Changing Habits Coconut Oil

Directions

1

Heat ghee in a large saucepan over medium heat. Add beef and fry for 5 minutes. Add garlic, ginger and onion and heat until translucent. Add all spices and stir until fragrant. Add tomatoes, broth, vegetables and chickpeas; simmer for 20 minutes or until vegetables & chickpeas are tender.

2

Meanwhile, place the cauliflower florets in a food processor or thermomix and blend until it resembles couscous. Heat ghee or coconut oil in a saucepan over medium, add cauli-couscous and cook for 5 - 10 minutes or until tender. Remove from heat.

3

Stir dates and lemon juice through tagine & serve on a bed of cauli-couscous.

Notes

Beef Date Tagine
VIP Club featured

You May Also Like…

Zucchini & Mozzarella Savoury Pancakes

Zucchini & Mozzarella Savoury Pancakes

These pancakes are not only tasty but super simple to whip up. We topped ours with chicken, avocado, goat cheese, dill, cucumber, and spinach—but you can mix and match with your favourite ingredients!

Simple Chocolate Frosting

Simple Chocolate Frosting

This chocolate frosting is super simple, totally delicious, and it’s dairy and refined sugar free. It’s the perfect treat when you want something sweet but a little more wholesome.

Grilled Chicken Salad with a Zesty Herb Sauce

Grilled Chicken Salad with a Zesty Herb Sauce

Grilled to perfection 🥗🔥 Juicy chicken on a delicious nutrient-dense green salad and a zesty herb sauce that brings it all to life. Clean, vibrant, and full of flavour!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

My cart
Your cart is empty.

Looks like you haven't made a choice yet.