Implementing homemade ferments into your diet will aid with your digestion, boost your beneficial probiotic, enzyme and vitamin intake.
Add juice to a bottle or jar, making room for the liquid to rise when it is fermenting. Adjust ingredients, based on the bottle or jar you are using.
Add the Rapadura sugar and Probiotics and mix well
Seal your container.
Place on a bench, or a dark cupboard.
Fermenting time - This depends on how hot or cool the weather is. If the weather is very warm, then this will ferment within 24 hours.
If the weather is cool, then the process can take 3-5 days. You can speed up the process by placing in a warm area.
You will know when it is fermented, as it will have a fizz to it, and you can taste that the sugars have been reduced as it will leave a slight, tart taste.
Recommended 1 cup per serving. Or if you haven't had ferments before, start with 1/2 a cup and gradually increase to 1 cup.
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Ingredients
Directions
Add juice to a bottle or jar, making room for the liquid to rise when it is fermenting. Adjust ingredients, based on the bottle or jar you are using.
Add the Rapadura sugar and Probiotics and mix well
Seal your container.
Place on a bench, or a dark cupboard.
Fermenting time - This depends on how hot or cool the weather is. If the weather is very warm, then this will ferment within 24 hours.
If the weather is cool, then the process can take 3-5 days. You can speed up the process by placing in a warm area.
You will know when it is fermented, as it will have a fizz to it, and you can taste that the sugars have been reduced as it will leave a slight, tart taste.
Recommended 1 cup per serving. Or if you haven't had ferments before, start with 1/2 a cup and gradually increase to 1 cup.
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