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GF Garlic and Rosemary Crackers

GF Garlic and Rosemary Crackers


February 22, 2016

GF Garlic and Rosemary Crackers 5 0 5 2

Home made crackers don't contain all those additives and preservatives like the boxed crackers do. Plus with homemade you can experiment with flavours to find one you like!


GF, DF, GrF, can be NF, can be EF, P

1 1/3 cups sunflower seeds (if NF) or 1 1/2 cups almonds

1 large rosemary stem (only use the leaves)

2-3 garlic cloves

1 small- medium egg or roughly 3 Tbsp filtered water

1 Tbsp olive oil

A pinch of Changing Habits Seaweed Salt

Optional Add Ins: pepper, spices, other herbs, chia seeds, sesame seeds, lemon zest etc.


1Preheat the oven to 180C and line a baking tray with baking paper.

2Place the seeds or nuts, rosemary and salt into a food processor or thermomix and blitz until broken down into a powder/ meal.

3Add all other ingredients and blitz again. If you are egg free start with 2 Tbsp water and blitz. If needed gradually add more 1/2-1 Tbsp at a time until a nice dough forms.

4The mixture will be quite clumpy and a little sticky, don’t worry just place it all onto the baking paper. Place another sheet of baking paper on top and get a rolling pin to roll it out to roughly 1cm thickness.

5Once you’re happy with the thickness, you can choose to cut it into squares now, or simply break apart with your hands once it has cooked (I do it this way for a more rustic approach).

6Place in the oven and bake for 15-20 minutes or until golden brown.

7Remove from the oven and allow to cool.

8Once cool, re-cut along where you previously cut or simply break apart into nice pieces if you prefer.

9Store at room temperature in a glass jar or store excess in the freezer.

10Suggested Serving: with sliced cheese, nut butter, pesto, cottage cheese, quark, pate, avocado and so on.


2 Reviews


October 21, 2016

Such a delicious recipe, thank-you! And I love how easy they are to throw together.


June 20, 2016

Excellent. Perfect crunch factor when you need nibbles!

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