A delicious side dish to serve with fresh seafood, roasted chicken or meat.
Heat a large frying pan on medium heat.
Add the coconut oil, ghee or butter and saute the onions until golden.
Add 3/4 of the tomatoes and cook, then add the broccoli florets to begin cooking. Add a little more butter or oil if needed.
Add the zucchini to the mix and continue to stir occasionally until cooked to your liking. Now is the time to add any optional add ins.
Now add all of the other ingredients and stir through and cook until the silver beet and kale is cooked litely and has wilted.
When ready, season with salt and pepper to taste.
Remove from the heat and serve with your choice of fresh seafood, fish, roasted chicken or meat.
Option to drizzle a little home-made pesto on top.
Ingredients
Directions
Heat a large frying pan on medium heat.
Add the coconut oil, ghee or butter and saute the onions until golden.
Add 3/4 of the tomatoes and cook, then add the broccoli florets to begin cooking. Add a little more butter or oil if needed.
Add the zucchini to the mix and continue to stir occasionally until cooked to your liking. Now is the time to add any optional add ins.
Now add all of the other ingredients and stir through and cook until the silver beet and kale is cooked litely and has wilted.
When ready, season with salt and pepper to taste.
Remove from the heat and serve with your choice of fresh seafood, fish, roasted chicken or meat.
Option to drizzle a little home-made pesto on top.
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