Tomatoey Garlic and Basil Greens

by | Nov 6, 2015 | 0 comments

A delicious side dish to serve with fresh seafood, roasted chicken or meat.

Yields1 ServingDifficultyBeginner
 1 punnet cherry tomatoes, halved
 1/2 Bunch silverbeet, roughly chopped
 1/2 Bunch kale, roughly chopped
 1 Onion, sliced
 3 garlic cloves, sliced
 2 small zucchinis, sliced
 1 broccoli head, chopped into florets
 sml hanful fresh basil leaves, torn
 Butter, ghee or coconut oil for cooking
 Optional Add Ins: turmeric, tomato paste, cumin, chilli, other vegetables, pepper, other fresh herbs, lemon or lime juice.
1

Heat a large frying pan on medium heat.

2

Add the coconut oil, ghee or butter and saute the onions until golden.

3

Add 3/4 of the tomatoes and cook, then add the broccoli florets to begin cooking. Add a little more butter or oil if needed.

4

Add the zucchini to the mix and continue to stir occasionally until cooked to your liking. Now is the time to add any optional add ins.

5

Now add all of the other ingredients and stir through and cook until the silver beet and kale is cooked litely and has wilted.

6

When ready, season with salt and pepper to taste.

7

Remove from the heat and serve with your choice of fresh seafood, fish, roasted chicken or meat.

8

Option to drizzle a little home-made pesto on top.

Category,

[cooked-sharing]

VIP Club featured

You May Also Like…

Inner Glow Berry Whip

Inner Glow Berry Whip

Cool off this summer with a simple 4-ingredient recipe that’s both nourishing and delicious!
Packed with the natural goodness of Inner Glow, this treat will leave you glowing inside and out.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

My cart
Your cart is empty.

Looks like you haven't made a choice yet.