Apr 3, 2024 | Uncategorized |
Why won’t my Juice Ferment? Over the past few weeks I’ve been spending a bit of extra time in the kitchen testing my Changing Habits Probiotics and creating some different fermented mixes and a normal part of my kitchen-stocking routine includes buying beautiful...
Jun 8, 2023 | Changing Habits Real Foods, Fitness, Gut Health, Health, Health Foods, Healthy Eating, Recipes, Sleep |
With the cooler weather, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding colds and flu this winter by having a stronger immune system. The sooner you you start, the better! If you are run down, stressed and getting...
Apr 20, 2023 | Allergies/Food Sensitivities, Gut Health, Health, Health Foods |
A growing number of people are realising that they feel better without dairy. Whether this is because we are more aware of the symptoms of food intolerance now, or that our immune systems are becoming less resilient, it’s hard to tell. For most of my life I...
Apr 4, 2023 | Uncategorized |
Changing Habits has always been based on two principles that guide our ingredients and our message. The first is Anthology (historically eating) and the second is Vitalism (synchronicity of the innate intelligence of food and the body). With these two values guiding...
Feb 28, 2023 | Body and Mind, Healthy Eating, Uncategorized |
If like me, you’ve watched the hit documentary, Fantastic Fungi, on Netflix recently, I’m sure you’ve sprouted an interest in Chaga and Chicken of the Woods too. Not long after watching the documentary, I listened to Joe Rogan’s interview with the incredible...
