Nov 5, 2024 | Body and Mind, Changing Habits Programs, The Fat Loss Protocol |
Healthy Eating Habits Protect Against Temptations Research shows that practising healthy eating consistently helps build resilience against cravings for unhealthy foods. The more you make nourishing choices, the easier it becomes over time, reducing those frequent...
Sep 11, 2023 | The Fat Loss Protocol |
Practicing the art of mindfulness is a wonderfully positive and worthwhile activity to implement, no matter what stage of life you are in or health journey you are on. Now, I know what you’re thinking – you’re busy enough and don’t have time to implement yet another...
Aug 4, 2023 | The Fat Loss Protocol |
If you’re wondering what’s a good fat and what’s a bad fat, we don’t blame you. The media seems to make a monster out of food we’ve been told were previously good for us. So let’s dive in. To start with, let’s look at ‘healthy fats’...
Jul 9, 2022 | The Fat Loss Protocol, The Healthy Keto Way |
Here at Changing Habits, we are proud to offer two amazing programs which have been designed to help you achieve your health and weight loss goals and experience radiant vitality like never before; our Fat Loss Protocol, and our newest program, the Healthy Keto Way....
Feb 2, 2022 | Changing Habits Real Foods, Chemicals In Food, Diets, Education, Food Labelling, Gut Health, Health Foods, Healthy Eating, Medications/Vitamins, The Fat Loss Protocol, The Healthy Keto Way, The Nutrition Academy, Vitamins/minerals |
If there is something I’ve learned over the past 24 months, it’s how many people are cajoled by the marketing tactics of food companies who value profit over health and are addicted to the quick fix model of health and agriculture and mesmerised by the fear-mongering...
