Jul 10, 2018 | Changing Habits Real Foods, Gut Health, Health, Healthy Eating |
Statistics show that cardiovascular disease is killing one Australian every 12 minutes, and between 2009 and 2010, half a million people were admitted to hospital with the disease. Cardiovascular diseases include heart attack, heart failure, stroke, arrhythmia and...
Apr 25, 2023 | Uncategorized |
In my 1998 book Changing Habits Changing Lives I talk about how food can change mood and mental acuity. I had read the book in the early 1990’s – Managing Your Mind and Mood through Food by Judith J. Wurtman (1988). Judith showed how foods effect...
Sep 1, 2022 | Gut Health, Healthy Eating |
Do you ever have that ‘gut feeling’ that something isn’t right, mentally or physically? As your brain and gut actually do communicate with one another, this could be more accurate than you perhaps think. The gut (gastrointestinal tract) is an important organ,...
Mar 29, 2018 | Changing Habits Real Foods, Gut Health, Health, Healthy Eating |
It is so important to look after our gut.  Ensuring we have the best possible balance of gut bacteria (microbiome) improves our immune function and ability to digest foods, increases the nutrients available and enhances cell communication. There are many factors that...
