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50 Critically Thinking Behaviours That Just May Change Your Health

Oct 9, 2014 | Children's Health | 0 comments

Things To Consider – for the Health of Your Child and Family! Becoming a mother or parent can be daunting. So much to think about, so much to prepare. Sometimes we get so caught up in what everyone else is doing, we forget to step back and critically consider...

ABC Catalyst – Gut Reaction Part 2

Aug 22, 2014 | Changing Habits Programs, Gut Health | 2 comments

ABC Catalyst series – Gut Reaction Part 2 (Thurs 21 Aug). Could our food be making us sick – very sick? In the second episode of this two-part special, Dr Graham Phillips revealed new research about the interplay between food and the bacteria deep within our...

What Does Leaky Gut, Vitamin D, Inflammation and Autoimmune Diseases have to do with Gluten?

Nov 10, 2010 | Allergies/Food Sensitivities, Auto-Immune Diseases, Gut Health | 5 comments

Everything you eat except for pure clean water has an inflammatory or anti-inflammatory effect on the body.  Inflammation is caused when there is an injury or foreign hazard on or in the body.  If you eat a food that the body sees as something foreign, it will mount...

Eating Sustainable Healthy Wild Caught Fish in WA

Dec 10, 2009 | Healthy Eating | 0 comments

There are a number of great things about eating fish caught in WA, besides the simple fact that marine oils are good for you. One of these is that growing up in our unpolluted environment they arrive on your plate with an implicit organic rating, having grown up...
Make Your Own Sauerkraut: A Step-by-Step Guide

Make Your Own Sauerkraut: A Step-by-Step Guide

Jun 7, 2018 | Gut Health, Health, Health Foods, Recipes | 3 comments

The importance of looking after our gut has been thrown into the spotlight thanks to an explosion of studies into the role that our gut and its microbiome play in our overall health.It is comforting to know you are not alone if you are facing gut issues, and that...
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*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2026

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2026