I noticed a big difference with inflammation in my feet and hands, they are so much better. My sinus has also improved and I don’t feel bloated anymore.
This has helped me to begin on change at a time. I eliminated wheat only from my diet and this helped me take the pressure off having to eliminate more than that. I found that I have no fogginess or bloating. I am proud to say that I am still happily wheat free.
I can see that I have a waist! My clothes fit better and I am now shopping a dress size down. One of my friends remarked that I looked less toxic. If I do suffer the headaches, joint pain and mood swings I now know why, and, have the knowledge to improve my...
I did this with my partner Damian and one of the most significant outcomes of the challenge is the difference we feel in ourselves including no foggy brain, no headaches, less sinus issues, sleeping better, not bloated anymore, weight loss, improved blood test results...
I learnt so much about the refinement of our food and today’s food marketing. I learnt to be more organised and to listen to my body. By the end of the program, I was sleeping so much better.