I learnt so much about the refinement of our food and today’s food marketing. I learnt to be more organised and to listen to my body. By the end of the program, I was sleeping so much better.
Lois Craig
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Why I Still Eat Fructose
Fructose is one of a long list of foods to be demonised. But it's not that black and white. To understand why fructose is not all bad, first, let's take a look at the food norms a few decades ago, when I was growing up.I was born in 1960. My Mum was American and the...