Kefir
Kefir (pronounced Ka-feer) not only offers a wide range of vitamins and minerals but also provides a variety of beneficial probiotic organisms and powerful healing qualities. Kefir literally translates to the good feeling one has after drinking it. The best milk to...
Sour Cream – Cultured from scratch
When you use cream instead of milk you can make your own sour cream or creme fraiche. Sour cream is very nourishing for the immune system and the brain. It also has a wonderfully high profile of fatty acids. This is a great cure for those who are having issues with...
Creamy Cashew Cream
Cashew cream works better than what you probably think. It produces a smooth, creamy spread to add to desserts, eat off the spoon, on your gluten free pancakes or on slices of apple with cinnamon. Yum!Ingredients2 cups cashews, soaked in filtered water with a dash of...
