Maleo is a fancy and exotic word i like to use instead of Rapadura Syrup. Maleo is so quick and easy to make. I use it in replace of honey, maple syrup (if i have none), agave, rice syrup and coconut syrup (very expensive).



  • It is two cups of rapadura sugar for 1 cup of water.


1. Dissolve in a saucepan on a low heat or if you have a thermomix 5 minutes 50C.

2. Pour the Maleo into Changing Habits empty coconut oil jars and then store in the fridge and use when needed.

Upcoming Events

Cyndi will be limiting her speaking events for 2015, however she will be doing a one-off tour around Australia. This will be a one day event packed with information including updated research. There will be limited spaces and it will sell out fast. To ensure you don’t miss out when tickets go on sale. Please fill out the form below, so you can be one of the first to know when and where her events will be held and to purchase tickets.
Good Morning Cyndi, My name is Jennifer Stubbs and I came across your cookbook over 12 months ago. I loved it so much, I have since purchased the Changing ..View More