Maleo is a fancy and exotic word i like to use instead of Rapadura Syrup. Maleo is so quick and easy to make. I use it in replace of honey, maple syrup (if i have none), agave, rice syrup and coconut syrup (very expensive).



  • It is two cups of rapadura sugar for 1 cup of water.


1. Dissolve in a saucepan on a low heat or if you have a thermomix 5 minutes 50C.

2. Pour the Maleo into Changing Habits empty coconut oil jars and then store in the fridge and use when needed.

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