Maleo
Maleo is a fancy and exotic word i like to use instead of Rapadura Syrup. Maleo is so quick and easy to make. I use it in replace of honey, maple syrup (if i have none), agave, rice syrup and coconut syrup (very expensive).
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Maleo

Ingredients

  • It is two cups of rapadura sugar for 1 cup of water.

Method

1. Dissolve in a saucepan on a low heat or if you have a thermomix 5 minutes 50C.

2. Pour the Maleo into Changing Habits empty coconut oil jars and then store in the fridge and use when needed.

Upcoming Events

Commencing in May 2015, I kick off my Australian 'One Day Speaking Event' tour. This is my only speaking tour for this year, mainly due to the filming of my documentary coming out early next year.

For my one day events, I will be discussing the latest research on new topics, as well as new information/research provided on some topics covered last year:

There will be limited spaces available.... make sure you don't miss out on tickets for you and/or family and friends!

PLEASE NOTE:  Tickets are non-refundable. Once ticket/s are purchased, more detailed information will be emailed including room location and map, registration details, what to bring and map with suggestions for nearby lunch venues.

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Hi Cyndi, Thanks for the support. My three teenage daughters and I are all changing the way we eat thanks to your 21 day program. We love the protein shake..View More

Cathy