This is a great low sugar, gluten-free dessert option. If possible, soak the rice overnight. This will reduce phytates and in turn, increase the amount of nutrients you can absorb.
1 cup black rice
3 cups coconut milk (homemade is best)
1 tbsp coconut oil
1/2 tsp Changing Habits Nutmeg
1 banana, sliced
1
In a medium saucepan, bring the rice and coconut milk to the boil over medium-high heat.
2
Reduce to simmer and add the sugar & spices. Continue to simmer for around 40 Minutes or until rice is soft.
3
Remove from heat and serve with fresh bananas!
CategoryDesserts & Treats, Snacks
Ingredients
1 cup black rice
3 cups coconut milk (homemade is best)
1 tbsp coconut oil
1/2 tsp Changing Habits Nutmeg
1 banana, sliced
Directions
1
In a medium saucepan, bring the rice and coconut milk to the boil over medium-high heat.
2
Reduce to simmer and add the sugar & spices. Continue to simmer for around 40 Minutes or until rice is soft.
3
Remove from heat and serve with fresh bananas!
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