Spring is in the air and the BBQ covers have been lifted. Here's a favourite for the family with fresh healthy ingredients.
Mix all ingredients, except oil, together in a large bowl
Divide into portions using floured hands and form into rissoles
Heat a large frying pan on medium heat.
Melt the ghee or coconut oil and add the patties evenly (do not overcrowd) and cook on both sides until golden.
Repeat until all of the mixture has been used.
Suggested Serving: Serve with fresh salad, steamed vege or roasted vegetables.
Ingredients
Directions
Mix all ingredients, except oil, together in a large bowl
Divide into portions using floured hands and form into rissoles
Heat a large frying pan on medium heat.
Melt the ghee or coconut oil and add the patties evenly (do not overcrowd) and cook on both sides until golden.
Repeat until all of the mixture has been used.
Suggested Serving: Serve with fresh salad, steamed vege or roasted vegetables.
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