Meat and Rice Rissoles

by | Nov 8, 2015 | 0 comments

Spring is in the air and the BBQ covers have been lifted. Here's a favourite for the family with fresh healthy ingredients.

Yields1 ServingDifficultyBeginner
 500 g organic beef or lamb, minced
 1 onion, finely chopped
 1 small carrot, grated
 1 small zucchini, grated
 1 cup cooked rice
 1 organic free-range egg
 1⁄4 cup rice flour
 1/8 tsp freshly ground Changing Habits Pepper
 Ghee or Coconut Oil for cooking
1

Mix all ingredients, except oil, together in a large bowl

2

Divide into portions using floured hands and form into rissoles

3

Heat a large frying pan on medium heat.

4

Melt the ghee or coconut oil and add the patties evenly (do not overcrowd) and cook on both sides until golden.

5

Repeat until all of the mixture has been used.

6

Suggested Serving: Serve with fresh salad, steamed vege or roasted vegetables.

Category,
ShareTweetSaveShare

Ingredients

 500 g organic beef or lamb, minced
 1 onion, finely chopped
 1 small carrot, grated
 1 small zucchini, grated
 1 cup cooked rice
 1 organic free-range egg
 1⁄4 cup rice flour
 1/8 tsp freshly ground Changing Habits Pepper
 Ghee or Coconut Oil for cooking

Directions

1

Mix all ingredients, except oil, together in a large bowl

2

Divide into portions using floured hands and form into rissoles

3

Heat a large frying pan on medium heat.

4

Melt the ghee or coconut oil and add the patties evenly (do not overcrowd) and cook on both sides until golden.

5

Repeat until all of the mixture has been used.

6

Suggested Serving: Serve with fresh salad, steamed vege or roasted vegetables.

Meat and Rice Rissoles
VIP Club featured

You May Also Like…

Dehydrated Banana and Mango

Dehydrated Banana and Mango

Craving something sweet? Avoid refined sugar snacks by opting for these dehydrated bananas and mangos!

Cauliflower and Quinoa Fritters with a Pear and Parmesan Salad

Cauliflower and Quinoa Fritters with a Pear and Parmesan Salad

If you’re pushed for time and need to create a healthy meal that is super easy, super quick, tasty and nourishing then these fritters are our go to. What we love about fritters is that they not only taste great but you can change up the flavour of them so easily by adding in other herbs, lots of spices, tomato, smoked salmon etc.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

My cart
Your cart is empty.

Looks like you haven't made a choice yet.