AuthorNathan
RatingDifficultyBeginner

Spring is in the air and the BBQ covers have been lifted. Here's a favourite for the family with fresh healthy ingredients.

Yields1 Serving

 500 g organic beef or lamb, minced
 1 onion, finely chopped
 1 small carrot, grated
 1 small zucchini, grated
 1 cup cooked rice
 1 organic free-range egg
 1⁄4 cup rice flour
 1 tsp Changing Habits Seaweed salt
 1/8 tsp freshly ground black pepper
 Ghee or Changing Habits Coconut Oil for cooking

1

Mix all ingredients, except oil, together in a large bowl

2

Divide into portions using floured hands and form into rissoles

3

Heat a large frying pan on medium heat.

4

Melt the ghee or coconut oil and add the patties evenly (do not overcrowd) and cook on both sides until golden.

5

Repeat until all of the mixture has been used.

6

Suggested Serving: Serve with fresh salad, steamed vege or roasted vegetables.

Category

Ingredients

 500 g organic beef or lamb, minced
 1 onion, finely chopped
 1 small carrot, grated
 1 small zucchini, grated
 1 cup cooked rice
 1 organic free-range egg
 1⁄4 cup rice flour
 1 tsp Changing Habits Seaweed salt
 1/8 tsp freshly ground black pepper
 Ghee or Changing Habits Coconut Oil for cooking

Directions

1

Mix all ingredients, except oil, together in a large bowl

2

Divide into portions using floured hands and form into rissoles

3

Heat a large frying pan on medium heat.

4

Melt the ghee or coconut oil and add the patties evenly (do not overcrowd) and cook on both sides until golden.

5

Repeat until all of the mixture has been used.

6

Suggested Serving: Serve with fresh salad, steamed vege or roasted vegetables.

Meat and Rice Rissoles
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