This is a light meal, made with fresh salmon which is high in protein.
Peel the sweet potato, chop into pieces, place in filtered water, bring to the boil and simmer until potato is soft. Drain. Add 1 Tbs butter and mash.
In a fry pan melt 1 Tbs butter, add 1 tsp Rapadura sugar or organic raw sugar and mix; add onion and peppers and cook until vegetables are limp.
Heat an iron skillet (BBQ is best), place the salmon on the hot skillet, grind some sea salt onto the top, cook for approx 5 minutes then turn the salmon once; cook for a further 2 minutes.
Put the sweet potato on a plate and spread it out. Place the cooked salmon on the sweet potato bed then top with the onion and pepper mix.
Serve with salad.
Ingredients
Directions
Peel the sweet potato, chop into pieces, place in filtered water, bring to the boil and simmer until potato is soft. Drain. Add 1 Tbs butter and mash.
In a fry pan melt 1 Tbs butter, add 1 tsp Rapadura sugar or organic raw sugar and mix; add onion and peppers and cook until vegetables are limp.
Heat an iron skillet (BBQ is best), place the salmon on the hot skillet, grind some sea salt onto the top, cook for approx 5 minutes then turn the salmon once; cook for a further 2 minutes.
Put the sweet potato on a plate and spread it out. Place the cooked salmon on the sweet potato bed then top with the onion and pepper mix.
Serve with salad.
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