Chargrilled Salmon on Sweet Potato

by | Nov 9, 2015 | 0 comments

This is a light meal, made with fresh salmon which is high in protein.

Yields1 ServingDifficultyBeginner
 4 cutlets of fresh salmon
 2 large red sweet potatoes
 1 red onion, peeled and sliced
 1/2 yellow pepper, deseeded and sliced
 1/2 red pepper, deseeded and sliced
 1/2 green pepper, deseeded and sliced
 Butter or coconut oil for cooking
1

Peel the sweet potato, chop into pieces, place in filtered water, bring to the boil and simmer until potato is soft. Drain. Add 1 Tbs butter and mash.

2

In a fry pan melt 1 Tbs butter, add 1 tsp Rapadura sugar or organic raw sugar and mix; add onion and peppers and cook until vegetables are limp.

3

Heat an iron skillet (BBQ is best), place the salmon on the hot skillet, grind some sea salt onto the top, cook for approx 5 minutes then turn the salmon once; cook for a further 2 minutes.

4

Put the sweet potato on a plate and spread it out. Place the cooked salmon on the sweet potato bed then top with the onion and pepper mix.

5

Serve with salad.

Category

[cooked-sharing]

Ingredients

 4 cutlets of fresh salmon
 2 large red sweet potatoes
 1 red onion, peeled and sliced
 1/2 yellow pepper, deseeded and sliced
 1/2 red pepper, deseeded and sliced
 1/2 green pepper, deseeded and sliced
 Butter or coconut oil for cooking

Directions

1

Peel the sweet potato, chop into pieces, place in filtered water, bring to the boil and simmer until potato is soft. Drain. Add 1 Tbs butter and mash.

2

In a fry pan melt 1 Tbs butter, add 1 tsp Rapadura sugar or organic raw sugar and mix; add onion and peppers and cook until vegetables are limp.

3

Heat an iron skillet (BBQ is best), place the salmon on the hot skillet, grind some sea salt onto the top, cook for approx 5 minutes then turn the salmon once; cook for a further 2 minutes.

4

Put the sweet potato on a plate and spread it out. Place the cooked salmon on the sweet potato bed then top with the onion and pepper mix.

5

Serve with salad.

Notes

Chargrilled Salmon on Sweet Potato
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