MEET OUR ONLINE COACHES - MEL & LEANNE

MEET LEANNE

I was a plus size 22/24, weighing in at over 122kgs. My doctor had classified me as Morbidly Obese 3 with a BMI of over 40. Then I joined the very first Fat Loss Protocol ‘Challenge’ and everything changed.

Compounding Health Issues

Prior to starting the protocol I had a number of health issues besides the weight. I had fatty liver disease, Poly Cystic Ovary Syndrome (PCOS), osteoarthritis in both hips, heartburn, indigestion, migraines and pain was a constant daily battle.
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10 day kickstart (optional)

The 10 DAY KICKSTART  gets your body and mind ready for the 4 Phases of the Protocol. It can help with reducing some of the more common detox symptoms, such as headaches, aches and pains. It will also help establish healthy eating habits and calm those food cravings for sugary or processed foods, which will kickstart your weight loss journey and start reducing stored fat!

We will guide you through the 10 days of with informative and practical tips about eating right, as well as inspiration and action steps you can take each day to improve your mindset.

If you are a newbie to the Fat Loss Protocol, then we recommend you do the Kickstart first. For those doing extra rounds, there is no need to do the Kickstart, if you continue eating a whole food diet.

PHASE 1 (2-3 Days)

The focus of Phase 1 is on eating good quality fats. We’d be lying if we didn’t say that this is almost everyone’s favourite stage. Of course, the purpose behind this is to allow your body to transition to Phase 2 with ease. During this phase you’ll begin taking your Fat Loss support drops.

Trust us, eating good quality fats can be good for you and kick start your weight loss journey 😉

PHASE 2 (13-43 Days)

Phase 2 is where things start to get really exciting. It is the time when we start your ‘winter’ and strip your diet back to the basics.

Having stocked up on healthy fats in Phase 1, and with the aid of the Fat Loss Support drops you’ll transition to eating the winter type foods of our ancestors. This includes modest portions of lean meats, select fruits & vegetables. You will have a selection of fruits, proteins & vegetables you can choose from your allowed food list when your purchase one of the packs. We also provide a recipe library to create beautiful, healthy, tasty meals to carry you through Phase 2.

Why is this phase exciting? Because this is the time where most people begin to lose weight very quickly. This powerful detox period helps reduce the body’s inflammation that causes weight gain and ill health. In Phase 2, people tend to lose approximately 300gms on average a day — we’ve seen people lose 2 kg in 24 hours.

Phase 2 lasts anywhere from 13-43 days depending on how much weight you are trying to lose. Our Protocol coaches are there to guide you and answer any questions you may have, plus you receive a recommended guide in your book and online program. This Phase is also the time to do light exercise such as walking and yoga.

PHASE 3 (3 Days)

This Phase only lasts three days, where you will continue to eat the same foods from the previous phase. The only change is that during this phase, you’ll stop taking the 4-phase support drops in preparation for Phase 4.

By this stage your weight loss will be very noticeable, not only to yourself but family and friends. It won't be just the weight loss that is noticeable, our members often notice a change in their skin, clarity in their eyes and a feeling of wellbeing.

You will be ready to re-introduce foods back into your diet and continue to learn and educate yourself about real food.

PHASE 4 (Phase 4Ever)

Phase 4 is one of the most important phases in that it will help you to uncover what foods really work for you.

During this phase you will start adding some foods back into your diet again. As you reintroduce certain foods into your life, you will be able to determine which foods make you feel healthier and which cause inflammation and sickness in your body. It is essential to help you educate yourself on the steps you need to take to maintain your ideal healthy weight for life.

If you wish, you can start increasing your exercise regime as you commence to introduce more foods.

This process is explained in detail through a step-by-step guide on how to introduce foods back into your diet safely, and you will have access to your Protocol Coaches as needed for support.