
How I lost weight and learnt to eat for my individual body
Take control of your future today!Â
- Change your sensitivity to Leptin the master hormone for fat deposits, sugar cravings, and metabolism.
- Get natural rapid weight loss
- Â Get off the diet merry-ground!
   Read Leanne’s Full Story Below
taking you beyond weight loss
Discover how to finally lose weight, remove stubborn toxic fat, and most importantly, regain your health and vitality.
MEET OUR ONLINE COACHES - MEL & LEANNE
They Achieved Massive Success With The Protocol Before They Joined The Changing Habits Team

MEET LEANNE
I was a plus size 22/24, weighing in at over 122kgs. My doctor had classified me as Morbidly Obese 3 with a BMI of over 40. Then I joined the very first Fat Loss Protocol ‘Challenge’ and everything changed.
Compounding Health Issues
Prior to starting the protocol I had a number of health issues besides the weight. I had fatty liver disease, Poly Cystic Ovary Syndrome (PCOS), osteoarthritis in both hips, heartburn, indigestion, migraines and pain was a constant daily battle.
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MEET MEL
It was 2011. My highest known weight was 122kgs. I say highest ‘known’ weight because I stopped weighing after this point. I was morbidly obese, I felt sick and depressed. I didn’t have the energy to play with my children. I had high blood pressure and was pre-diabetic.
I was wearing a size 22, which was becoming too tight, and I knew that I had to change.
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OVERVIEW OF THE 4 PHASES
& BODY PREP
The length of the Fat Loss Protocol is personalised for each participant based on the amount of weight lost in each round. It’s completely up to you! The first 3 phases MUST last from a minimum of 18 days to a maximum of 48 days. Our Protocol Coaches can help you decide what is right for you.Â
*Please note that Phase 1-4 are not part of the free trial. If you wish to unlock all of the Fat Loss Protocol, then you will need to purchase either a Starter or Complete Pk.Â
BODY PREP
The 7 DAY BODY PREP gets your body and mind ready for the 4 Phases of the Protocol. It can help with reducing some of the more common detox symptoms, such as headaches, aches and pains. It will also help establish healthy eating habits and calm those food cravings for sugary or processed foods, which will kickstart your weight loss journey and start reducing stored fat!
We will guide you through 7 days of healthy eating with informative and practical tips about eating right, as well as inspiration and action steps you can take each day to improve your mindset.Â
This is available FREE as part of the trial.
Phase 1 (2-3 days)*
Phase 2 (13-43 days)
Having stocked up on healthy fats in Phase 1, and with the aid of the Fat Loss Support drops you’ll transition to eating the winter type foods of our ancestors. This includes modest portions of lean meats, select fruits & vegetables. You will have a selection of fruits, proteins & vegetables you can choose from your allowed food list when your purchase one of the packs. We also provide a recipe library to create beautiful, healthy, tasty meals to carry you through Phase 2.
Why is this phase exciting? Because this is the time where most people begin to lose weight very quickly. This powerful detox period helps reduce the body’s inflammation that causes weight gain and ill health. In Phase 2, people tend to lose approximately 300gms on average a day — we’ve seen people lose 2 kg in 24 hours.
Phase 2 lasts anywhere from 13-43 days depending on how much weight you are trying to lose. Our Protocol coaches are there to guide you and answer any questions you may have, plus you receive a recommended guide in your book and online program.
Phase 3 (3 days)*
Phase 4*
During this phase you will start adding some foods back into your diet again. As you reintroduce certain foods into your life, you will be able to determine which foods make you feel healthier and which cause inflammation and sickness in your body. It is essential to help you educate yourself on the steps you need to take to maintain your ideal healthy weight for life.
This process is explained in detail through a step-by-step guide on how to introduce foods back into your diet safely, and you will have access to your Protocol Coaches as needed for support.
IS THIS FOR ME?
We’ll be as honest as we can be — this is not an easy Protocol. It takes time, organisation, and discipline. This Protocol is for those who have already done the hard yards with their health — those who have changed their diet from a SAD (Standard Australian/American Diet) to a diet free from additives, flavourings and modified packaged foods (the 7 Day Body Prep is ideal for this). The Protocol is designed for those who want to lose at least 5kg or more.
If you are tired of being fed misinformation when it comes to eating better, and want to take your health to a level you didn’t know existed, then this Protocol is for you. This Protocol is not suitable for pregnant or breastfeeding women.
Please read the FAQs section if you’re currently taking any medication, have diabetes or any other conditions.

Success Stories

Leanne Blackman
I was a plus size 22/24, weighing in at over 122kgs. My doctor had classified me as Morbidly Obese 3 with a BMI of over 40. Then I joined the very first Fat Loss Protocol ‘Challenge’ and everything changed. Compounding Health Issues Prior to starting the protocol I had a...
Clare S
Without exaggeration, the Fat Loss Protocol not only saved my life, but it changed my life from anything I have ever known. It was two years ago now that I stumbled across Cyndi O’Meara and this protocol. Although I had previously always been in the ‘ideal’ weight range, over the...
Jemma F
In my first round of the protocol, I lost 17.1kgs, from a starting weight of 85.8kgs. I found the structure and guidelines very easy to follow. I began to sleep better, I had more energy and my skin cleared up. I am so happy maintaining my current weight of 68.7kgs....
Natasha S
The timing may never feel right to get started but if you remind yourself why you want to change, you can get through those challenging times – just like I did! The 4 Phase Fat Loss Protocol has given me my zest for life again. It has literally changed my life....
John R
I could just say it is definitely THE BEST THING I’VE EVER DONE or WISH I DID IT YEARS AGO (and my advice to you is JUST DO IT) – that would pretty much sum everything up nicely… or I could say that last year I had a gym buddy...
Donna T
My life has been gifted back to me; I now have a better understanding about what foods attribute to weight gain within my body. I now know how to maintain my 31kg (68lbs) loss. For me, the Fat Loss Protocol has been more than a weight loss tool; it has...
Alex Lyons
The Fat Loss Protocol gave me a new life, and it gave me the dream I never thought possible…It helped me lose over 40 kilograms – and keep it off forever. Something I was never able to before with any diet (and trust me I tried them all). It showed...
Fat Loss Protocol Starter Pk
Includes the basics to get you started- Fat Loss Protocol Support Drops
- Fat Loss Protocol Hard Copy Book
- 7 Day Body Prep E-Book
- Online Program – Recipes, Health Tracker, Resources, Meal Diary + more
- Access to Protocol Coach via private Facebook Group + email
- iOS and Android App Access
- Protocol Health Essentials x 2
- Colloidal Minerals
- Seaweed Salt
Fat Loss Protocol Complete Pk
MOST POPULAR PACK- Fat Loss Protocol Support Drops
- Fat Loss Protocol Hard Copy Book
- 7 Day Body Prep E-Book
- Online Program – Recipes, Health Tracker, Resources, Meal Diary + more
- Access to Protocol Coach via private Facebook Group + email
- iOS and Android App Access
- Protocol Health Essentials x 2
- Colloidal Minerals
- Seaweed Salt
Fat Loss Protocol Complete Pk
MOST POPULAR PACK- Fat Loss Protocol Support Drops
- Fat Loss Protocol Hard Copy Book
- 7 Day Body Prep E-Book
- Online Program – Recipes, Health Tracker, Resources, Meal Diary + more
- Access to Protocol Coach via private Facebook Group + email
- iOS and Android App Access
- Protocol Health Essentials x 2
- Colloidal Minerals
- Seaweed Salt
Fat Loss Protocol Starter Pk
Includes the basics to get you started- Fat Loss Protocol Support Drops
- Fat Loss Protocol Hard Copy Book
- 7 Day Body Prep E-Book
- Online Program – Recipes, Health Tracker, Resources, Meal Diary + more
- Access to Protocol Coach via private Facebook Group + email
- iOS and Android App Access
- Protocol Health Essentials x 2
- Colloidal Minerals
- Seaweed Salt