


Nut Mylk
Although nut mylks may seem time consuming and expensive, a little goes a long way. When you buy a packet of your favourite type of nuts, nothing needs to go to waste when you make a mylk from it. We use every little bit. Ingredients1 cup of nuts, to 2 cups of...
Banana, Almond and Chia Muffins
These are so easy and delicious and will last up to a week in your fridge, so you can double the batch and use them for lunches. Ingredients Use organic where possible.250g ripe banana200g almond or hazelnut meal3 free range, organic eggs1 vanilla pod or 2 tsps home...
Roasted Shoulder of Lamb – by Jamie Oliver
Bones left in our meat, as they slowly cook, allows all the nutrition of the bone to come out. It not only flavours the meat, but also allows the body a rush of nutrition that heals the gut and nourishes the body. Lamb shanks, oxtail soup, chicken broth soup and osso...