Chicken Soup

Chicken Soup

The winter here in the southern hemisphere has hit with a fury, I woke up for my run the other morning and it was 6C in the sub tropics – brrr! So I got home and made myself some chicken soup for lunch. Make sure you keep the bones in the chicken so that you get...
Inca Inchi Protein Balls

Inca Inchi Protein Balls

These Inca Inchi Protein Balls are so yummy and are the perfect healthy snack! They are packed full of Omega’s and so quick and easy to make.Ingredients1 cup almond meal3 tbsp Changing Habits Inca Inchi Powder6 Changing Habits Dates, chopped3 Tbsp boiling water2...
Cyndi’s Favourite Winter Breakfast

Cyndi’s Favourite Winter Breakfast

This is my absolute favourite breakfast at present. It’s great to keep changing what you eat. Variety is important but at the moment I absolutely look forward to making this yummy breakfast! Ingredients Breakfast Recipe2 tbsp Homemade pesto2 tbsp Homemade tomato...
Inca Inchi Protein Bars topped with Cacao

Inca Inchi Protein Bars topped with Cacao

A delicious and healthy slice, great for a snack and packed lunches for the kids (and adults).Ingredients Base Ingredients2 cups almond meal4 tbsp Changing Habits Inca Inchi Powder1/2 cup shredded coconut1/2 tsp Changing Habits Seaweed Salt1/2 cup Coconut oil2-4 Tbsp...
Maleo

Maleo

Maleo is a fancy and exotic word i like to use instead of Rapadura Syrup. Maleo is so quick and easy to make. I use it in replace of honey, maple syrup (if i have none), agave, rice syrup and coconut syrup (very expensive).Ingredients2 cups of Changing Habits Rapadura...
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