Rejuvelac – A fermented drink

Rejuvelac – A fermented drink

I’m not one to take pills and supplements, I’d rather get the nutrients from my food. Recently I was asked about Rejuvelac, which I’d not heard of. It sounded interesting so I looked it up and was absolutely excited about this home made fermented...
Moroccan sweet potato, carrot and chickpea soup

Moroccan sweet potato, carrot and chickpea soup

With the turn of the cold weather, I love making soup. This warm hearty healthy soup is so easy to make and is delicious for the whole familyIngredients2 tbsp coconut oil 1 large brown onion, roughly chopped2 garlic cloves, crushed1 tsp ground Changing Habits...
Silverside Beef

Silverside Beef

This is the traditional way to make corn beef without using other harmful additives, which are often used in the curing process. The meat will not have its traditional red colour but I guarantee it will taste just as good. What you don’t use for dinner will make...
Choc Energy Protein Bar

Choc Energy Protein Bar

This is a fantastic snack to give you lots of energy and packed with goodness!Ingredients1 cup quinoa flakes1/2 cup sunflower seeds1/2 cup pepita seeds1/2 cup ground chia meal1/4 cup Changing Habits Emmer Wheat Flour1/2 cup dried apricot halves1/2 cup almonds1/2 cup...
Beef Basic Broth

Beef Basic Broth

Traditionally broths have been used for many years. Nothing went to waste if an animal was killed or old vegetables needed throwing out. Ingredients2 kg meaty beef bones (shank or short ribs)5 L filtered water2 carrots, chopped2 medium onions, chopped3 celery stocks,...
My cart
Your cart is empty.

Looks like you haven't made a choice yet.