Choc Energy Protein Bar

Name: Choc Energy Protein Bar
Ingredients: 1 cup quinoa flakes; 1/2 cup sunflower seeds; 1/2 cup pepita seeds; 1/2 cup ground chia meal; 1/4 cup Changing Habits Emmer Wheat Flour; 1/2 cup dried apricot halves; 1/2 cup almonds; 1/2 cup sultanas; 1/2 cup Changing Habits Dates soaked in warm water until soft; 1/2 cup coconut flour; 1/2 tsp Changing Habits Cinnamon; 1tbsp Changing Habits Cacao Powder or 20 Changing Habits Cacao Melts, chopped; 1/3 cup real maple Syrup, honey or Maleo; 1 vanilla bean, scraped; 2 organic free range eggs; 2 Tbsp Changing Habits Inca Inchi Powder

by Tessa | Nov 8, 2015 | 0 comments

This is a fantastic snack to give you lots of energy and packed with goodness!

Yields1 ServingDifficultyBeginner

1 cup quinoa flakes

1/2 cup sunflower seeds

1/2 cup pepita seeds

1/2 cup ground chia meal

1/4 cup Changing Habits Emmer Wheat Flour

1/2 cup dried apricot halves

1/2 cup almonds

1/2 cup sultanas

1/2 cup Changing Habits Dates soaked in warm water until soft

1/2 cup coconut flour

1/2 tsp Changing Habits Cinnamon

1tbsp Changing Habits Cacao Powder or 20 Changing Habits Cacao Melts, chopped

1/3 cup real maple Syrup, honey or Maleo

1 vanilla bean, scraped

2 organic free range eggs

2 Tbsp Changing Habits Inca Inchi Powder

Preheat the oven to 180C.

Grease a rectangular baking pan with butter or Changing Habits Coconut Oil

Place all ingredients except the syrup, vanilla and eggs in a food processor or thermomix and pulse until the mixture is finely chopped

Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

Transfer to the baking pan and spread evenly.

Bake for about 20 minutes.

Cut into squares.

CategoryBreakfast, Snacks

[cooked-sharing]

Ingredients

1 cup quinoa flakes

1/2 cup sunflower seeds

1/2 cup pepita seeds

1/2 cup ground chia meal

1/4 cup Changing Habits Emmer Wheat Flour

1/2 cup dried apricot halves

1/2 cup almonds

1/2 cup sultanas

1/2 cup Changing Habits Dates soaked in warm water until soft

1/2 cup coconut flour

1/2 tsp Changing Habits Cinnamon

1tbsp Changing Habits Cacao Powder or 20 Changing Habits Cacao Melts, chopped

1/3 cup real maple Syrup, honey or Maleo

1 vanilla bean, scraped

2 organic free range eggs

2 Tbsp Changing Habits Inca Inchi Powder

Directions

Preheat the oven to 180C.

Grease a rectangular baking pan with butter or Changing Habits Coconut Oil

Place all ingredients except the syrup, vanilla and eggs in a food processor or thermomix and pulse until the mixture is finely chopped

Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

Transfer to the baking pan and spread evenly.

Bake for about 20 minutes.

Cut into squares.

Choc Energy Protein Bar

Ingredients Directions

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Choc Energy Protein Bar

Ingredients

Directions

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