Dr Michael’s Delicious Salmon Special

Dr Michael’s Delicious Salmon Special

Created and Tested by Dr Michael Dunn – Chiropractor and tried and approved by Cyndi. Yum! Ingredients1 1/2 tbsp organic kecap manis1 tbsp tamari1 tsp lime zest1/4 chilli – finally chopped1 stalk lemon grass1 tsp coconut oil 4 Salmon steaks –...
Cream of Mushroom Soup

Cream of Mushroom Soup

This yummy yet easy to make Cream of Mushroom Soup is from my recipe cookbook & I wanted to show you how easy it is to make soup from scratch without all the nasty additives Ingredients4 Tbsp butter2 cups of finely chopped onion500 gms field mushrooms halved and...
Salmon with Pesto – A Meal For One

Salmon with Pesto – A Meal For One

My absolute favourite meal at the moment!Ingredients Basil Pesto Ingredients45g (1/4 cup) pine nuts1 1/2 cups fresh basil leaves2 small garlic cloves, halved60g (3/4 cup) freshly shredded parmesan5-8 tbsp Changing Habits Inca Inchi Oil IngredientsLots of mixed lettuce...
Moroccan Lamb Stew

Moroccan Lamb Stew

This recipe comes from the book of the month – Quick Fix in the Thermomix. It is absolutely deliciousIngredients1 brown onion, peeled and halved2 garlic cloves, peeled30g butter, ghee or coconut oil 500g lean lamb leg, diced1/2 tsp cayenne pepper1tsp paprika1...
Beef Basic Broth

Beef Basic Broth

Traditionally broths have been used for many years. Nothing went to waste if an animal was killed or old vegetables needed throwing out. Ingredients2 kg meaty beef bones (shank or short ribs)5 L filtered water2 carrots, chopped2 medium onions, chopped3 celery stocks,...
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